Aromatic tadka

A source of antioxidants and anti-inflammatory compounds, this dish enriches the diet with spices that support digestion and strengthen the immune system, imparting a rich aroma.

Ingredients

Servings:

	Ingredient	Qty, g
	Cumin
	Turmeric
	Celery seeds

	Product release:	20 ?
	Maintain proportions	Restore to default

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Cooking time, minutes

8
	Combine the dry ingredients	3
	Fry	2
	Cooking	3

Macronutrients in 100 g

Proteins	11
Digestible proteins	1.2
Fats	14.2
Plaid	9.1
Net carbohydrates	24.5
Calories	262 kcal
Indexes
Glycemic index	31.1
Glycemic load	1.1
Insulin index, II	7.3
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	43 999

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	34342374151
B1	23252046141
B3	16191433131
E	1313132921
B2	1315122861
B5	554931

Minerals

Nutrient	% of RDA
Iron	43519312934823270
Manganese	18723821528618786
Curcumin	9090904504523
Iron	843725674513
Manganese	496357764923
Molybdenum	44444091?4
Magnesium	4255491352922
Calcium	404040404033
Phosphorus	353535492412
Potassium	304035452621
Calcium	272727272722
Zinc	2432245255
Fibers	20302730?19
Magnesium	16211851118
Phosphorus	1212121684
Vitamin B6	101072241
Zinc	91392122
Potassium	687954
Fibers	5767?4

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	14201834?40

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Difficulty: very simple

Servings: 8 (1 serving ≈ 3 gram)

Digestion time: 2 hour

Lightly crush cumin (8 g), turmeric (3 g), and celery seeds (3 g) in a mortar or roll them with a rolling pin.

Heat the spices in a small amount of hot oil for 1-2 minutes until the aroma is released. Strain the oil or use the spices along with it.

Author:

Roman Klymenko

15 years on low-carb nutrition

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