Agua de Jamaica Hibiscus Drink

Name: Agua de Jamaica Hibiscus Drink
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Water; Erythritol; Hibiscus

This chilled hibiscus drink is bright, refreshing, and completely sugar-free. Erythritol keeps it gently sweet; the drink is low in calories and contains fiber.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Hibiscus	Hibiscus	Ingredient quantity for Hibiscus in ml

	Product release:	2 115
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Slice	20

Macronutrients in 100 g

Proteins	0
Fats	0
Plaid	0
Net carbohydrates	0
Calories	0 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0.2
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	115

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Servings: 6 (1 serving ≈ 353 gram)

Digestion time: 2 hour

Recalculate the sweetener. (Erythritol)

Pour water (2000 g) over hibiscus (35 g), add erythritol (80 g), and simmer for two minutes. Cover and steep for 10 minutes, then strain the drink, chill it, and serve over ice.

Published: 09.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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