Armored car

A source of fiber and antioxidants, this drink supports digestive health and has anti-inflammatory properties. Its sweet taste with spicy notes makes it a pleasant addition to the diet.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Water
	Chicory
	Coconut oil
	Cinnamon
	Ginger
	Product release:	208
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Cooking	5
	Blend with a blender	5
10

Macronutrients in 100 g

	100 grams
Proteins	0
Fats	2.4
Plaid	0.2
Net carbohydrates	0.1
Фруктоза	0
Calories	22 kcal
Indexes
Glycemic index	0.3
Glycemic load	0
Insulin index, II	0.1
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	395

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Lipids

Macronutrient distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Lipid profileper 100 g

• ClassQty, g
• Omega-30
• Omega-60
• Omega-91.39
• Saturated fats0.43

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	10101015?20

Vegan dishes

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Allowed on diets
Keto
Paleo
Mediterranean	?
Anticandidal (ACD)
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

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Inventory: Blender

Kitchen: Mediterranean

Difficulty: very simple

20 l

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Water, Chicory, Coconut oil, Cinnamon, Ginger

Cooking: 5 min. Blend with a blender: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Brew chicory (1 tsp) with hot water (200 ml).

Whip the drink with a milk frother.

Add ghee (1 tsp) or coconut oil (1 tsp) and whip again.

Sprinkle with Ceylon cinnamon (a pinch) and add ginger (to taste).

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Drinks

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