Name: Armored car
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Coconut oil; Chicory; Cinnamon; Ginger

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

20 l

Digestion time: 3 hour

Brew chicory (1 tsp) with hot water (200 ml).

Whip the drink with a milk frother.

Add ghee (1 tsp) or coconut oil (1 tsp) and whip again.

Sprinkle with Ceylon cinnamon (a pinch) and add ginger (to taste).

Published: 24.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Chicory	Chicory	Ingredient quantity for Chicory in ml
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Maslo gkhi	Maslo gkhi	Ingredient quantity for Maslo gkhi in g
Include ingredient: Kokosovoe maslo	Kokosovoe maslo	Ingredient quantity for Kokosovoe maslo in g

	Product release:	208
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0
Fats	2.4
Plaid	0.2
Net carbohydrates	0.1
Fructose	0
Calories	22 kcal
Indexes
Glycemic index	0.3
Glycemic load	0
Insulin index, II	0.1
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	395

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	1111232364

Nutrient	% of RDA
Lauric acid	11111422117
Palmitic acid (Saturated)	10101015?20

10
	Cooking	5
	Blend with a blender	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Armored car

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