Tea for colds

Boil water in a pot (1000 ml).

When the water boils, add all the ingredients:

• grated ginger root (3 1/2 tbsp)
• turmeric (ground, 1/2 tsp)
• cinnamon (1 stick or 1 tsp in powder)

Let the mixture steep for 10-20 minutes.

Squeeze lemon (1/2 piece) into the tea.

Ginger tea is a healthy drink that helps with fatigue and the first signs of a cold.

Ginger root helps strengthen the immune system, and curcumin is known for its antioxidant properties, helping to reduce inflammation and fight viruses.