Tomato smoothie

Name: Tomato smoothie
Cook time: 4 min
Total time: 4 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Tomato; Parsley; Basil; Himalayan salt

A source of vitamins C and K, antioxidants, and minerals, this tomato smoothie has a refreshing taste and is perfect for maintaining hydration and boosting the immune system.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Himalayan salt	Himalayan salt	to taste
Include ingredient: Морская соль	Морская соль	Ingredient quantity for Морская соль in g

	Product release:	460
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

4
	Cooking	3
	Blend with a blender	1

Macronutrients in 100 g

Proteins	0.5
Fats	0
Plaid	0.6
Net carbohydrates	1.2
Fructose	0.6
Calories	8 kcal
Indexes
Glycemic index	6.6
Glycemic load	0.4
Insulin index, II	8.9
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	327

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	22292947225
C	81093021

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	29292958?6
Lectins	1515153015?
Molybdenum	77613?1

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

1 l 666 ml

Famine (IS): Not possible.

Digestion time: 3 hour

It is best to use meatier tomatoes, preferably pink (2 pieces). Prick them with a fork and pour boiling water over them for 2-3 minutes to remove the skin.

Place the peeled tomatoes in a blender bowl, add water (250 ml), parsley (5 g), basil (5 g), and a little salt to taste.

Blend all the ingredients on high speed until smooth.

Tomatoes contain the “happiness hormone” – serotonin.

Published: 28.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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