Tomato smoothie
A source of vitamins C and K, antioxidants, and minerals, this tomato smoothie has a refreshing taste and is perfect for maintaining hydration and boosting the immune system.
Vegan dishes
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Mediterranean
Inventory: Blender
Difficulty: very simple
1 l 666 ml
Famine (IS): Not possible.
Digestion time: 3 hour
It is best to use meatier tomatoes, preferably pink (2 pieces). Prick them with a fork and pour boiling water over them for 2-3 minutes to remove the skin.
Place the peeled tomatoes in a blender bowl, add water (250 ml), parsley (5 g), basil (5 g), and a little salt to taste.
Blend all the ingredients on high speed until smooth.
Tomatoes contain the “happiness hormone” – serotonin.
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