Name: Cucumber, avocado, celery, garlic smoothie
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cucumbers; Water; Avocado; Celery; Lemon; Cilantro; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

833

Famine (IS): Not possible.

Digestion time: 3 hour

Peel the cucumber (1 pc.) and cut it into small pieces. Then cut the celery (1 stalk) into small pieces as well. Squeeze the juice from the lemon (1/4 pc.).

Place the listed ingredients into a blender bowl. After that, also add:

water – (100 ml)
avocado – (1/2 pc.)
lemon – (1/4 pc.)
cilantro – (5 g)
garlic – (1 clove)

Blend all the ingredients until smooth.

Published: 27.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	433
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.9
Fats	3.4
Plaid	2.2
Net carbohydrates	2.4
Fructose	0.1
Calories	48 kcal
Indexes
Glycemic index	11.6
Glycemic load	0.7
Insulin index, II	4.8
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	806

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????11
K	12161626123
C	911103321
B5	9981651
B6	8851731
B9	7741373

Nutrient	% of RDA
Fructose	??????
Prebiotics	18181835?18
Boron	88816?2
Potassium	687954
Fibers	6989?5

6
	Slice	5
	Blend with a blender	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Cucumber, avocado, celery, garlic smoothie

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