Main Recipes available on keto and LCHF Drinks Cucumber, avocado, celery, garlic smoothie

Cucumber, avocado, celery, garlic smoothie

 
A source of fiber, antioxidants, and healthy fats, this smoothie supports heart and digestive health. The refreshing taste with a hint of spiciness makes it perfect for quenching thirst and boosting metabolism.
Ingredients
Include ingredientIngredientQty, g
Cucumbers
Water
Avocado
Celery
Lemon
Cilantro
Garlic
 
 Product release:433 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins0.9 
Fats3.4 
Plaid2.2 
Net carbohydrates 2.4 
Fructose 0.1 
Calories48 kcal
Indexes
Glycemic index 11.6
Glycemic load 0.7
Insulin index, II 4.8
Disease inflammatory index, DII -0.43
Antioxidant, ORAC 806
Calories per dayGenderGrowth
Weight lossDetentionSet
5%4%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 52 from 5%⇧ 10 from 20%⇧ 38 from 75%25%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K16
C11
B59
B68
B97
Minerals
Nutrient% of RDA
Fructose?
Prebiotics18
Boron8
Potassium8
Fibers9
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Cucumber, avocado, celery, garlic smoothieBlenderVegan dishesSourChilledVery simple
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
Kitchen: Mediterranean
833
Famine (IS): Not possible.
Digestion time: 3 hour
Cucumbers, Water, Avocado, Celery, Lemon, Cilantro, Garlic
Slice: 5 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Peel the cucumber (1 pc.) and cut it into small pieces. Then cut the celery (1 stalk) into small pieces as well. Squeeze the juice from the lemon (1/4 pc.).

Place the listed ingredients into a blender bowl. After that, also add:

  • water – (100 ml)
  • avocado – (1/2 pc.)
  • lemon – (1/4 pc.)
  • cilantro – (5 g)
  • garlic – (1 clove)

Blend all the ingredients until smooth.

Published: 27.08.2024
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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