Main Recipes available on keto and LCHF Porridges and side dishes Carrot fettuccine

Carrot fettuccine

  
A source of vitamins A and C, antioxidants, and healthy fats, this dish has a sweet taste of carrots and the aroma of basil, making it perfect for a light dinner or side dish.
Ingredients
Servings: 
 IngredientQty, g
Carrot
Olive oil
Basil
Tomato paste
Coconut cream
 
 Product release:335 
Add a dish to the menu
Cooking time, minutes
10
3
5
18 
Macronutrients in 100 g
Proteins1.1 
Fats9.1 
Plaid2.5 
Net carbohydrates 6.5 
Fructose 0.1 
Calories116 kcal
Indexes
Glycemic index 31.4
Glycemic load 2.7
Insulin index, II 31.4
Disease inflammatory index, DII -0.32
Antioxidant, ORAC 1 896
Calories per dayGenderGrowth
Weight lossDetentionSet
12%9%7%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 47 from 5%⇧ 6 from 20%⇧ 47 from 75%13%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
A107
K20
E13
B610
C7
B36
B95
B55
B15
Minerals
Nutrient% of RDA
Fructose?
Prebiotics13
Potassium11
Fibers10
Manganese8
Iron2
Phosphorus5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)27
Palmitic acid (Saturated)6
Vegan dishes
Carrot fettuccine
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Vegetable peelerVegetable peeler
Kitchen: Italian
Difficulty: very simple
308
Servings: 2 (1 serving ≈ 168 gram)
Digestion time: 3 hour
Carrot, Olive oil, Basil
Slice: 10 min. Boil: 3 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grate the carrots (300 g) into long strips using a vegetable peeler or a special grater.

Pour boiling water over the strips to soften them.

Dress the carrots with olive oil (2 tbsp), and add spices to taste, such as dried basil (1 tsp).

If desired, drizzle with tomato sauce (50 g) or coconut cream (50 ml).

(1)
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Porridges and side dishes
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa