Carrot fettuccine

Name: Carrot fettuccine
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Carrot; Olive oil; Basil

A source of vitamins A and C, antioxidants, and healthy fats, this dish has a sweet taste of carrots and the aroma of basil, making it perfect for a light dinner or side dish.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g

	Product release:	335
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

18
	Slice	10
	Boil	3
	Cooking	5

Macronutrients in 100 g

Proteins	1.1
Fats	9.1
Plaid	2.5
Net carbohydrates	6.5
Fructose	0.1
Calories	116 kcal
Indexes
Glycemic index	31.4
Glycemic load	2.7
Insulin index, II	31.4
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	1 896

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	84107981885050
K	15202033154
E	1313132721
B6	101072141
C	6772211
B3	6651141
B9	553952
B5	554821
B1	5541031

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	13131325?13
Potassium	911101376
Fibers	710910?6
Manganese	6871063
Iron	521421
Phosphorus	555632

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	21272438?30
Palmitic acid (Saturated)	6669?12

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Vegetable peeler

Kitchen: Italian

308

Servings: 2 (1 serving ≈ 168 gram)

Digestion time: 3 hour

Grate the carrots (300 g) into long strips using a vegetable peeler or a special grater.

Pour boiling water over the strips to soften them.

Dress the carrots with olive oil (2 tbsp), and add spices to taste, such as dried basil (1 tsp).

If desired, drizzle with tomato sauce (50 g) or coconut cream (50 ml).

(1)

Published: 08.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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