Homemade Cured Fish Roe

Name: Homemade Cured Fish Roe
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Pike caviar; Sea salt

A source of protein and omega-3 fatty acids, pike caviar supports cardiovascular health and enhances brain function. It has a rich flavor and is perfect for snacks.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pike caviar	Pike caviar	Ingredient quantity for Pike caviar in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	104
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

2 5
	Cooking	5
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	27.9
Digestible proteins	27.9
Fats	4.8
Plaid	0
Net carbohydrates	0
Calories	139 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	14.4
Disease inflammatory index, DII	-0.19

Calories per dayGenderGrowth

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	526148112221
B5	19191632101
B1	16171432101
B3	1112102291
A	1012112266

Minerals

Nutrient	% of RDA
Copper	5775775191 180346173
Chlorine	10010010012210026
Sodium	6464641235929
Nickel	16161638?6
Molybdenum	13131227?1
Fluorine	10101041?10
Zinc	6861411

Lipids

Nutrient	% of RDA
Cholesterol	343434135?67

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

Servings: 2 (1 serving ≈ 52 gram)

Digestion time: 2 hour

Complete protein: ✔

Carefully free fresh fish roe (100 g) from its membranes. If the roe came from a freshly cleaned fish, pour boiling water over it for extra safety and immediately drain it through a fine sieve.

Add sea salt (4 g) and fold gently with a fork or spoon, trying not to crush the eggs. Dry curing preserves flavor and appearance better, so no water is added to the cure itself.

Transfer the roe to a clean container, cover, and refrigerate for about 2 hours. Small roe may cure faster, while larger eggs may need a little more time; stir and taste for salt before serving.

(3)

Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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