Sauerkraut with beetroot
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Ingredient | Qty, g | ||
---|---|---|---|
Cabbage | |||
Beetroot | |||
Onion | |||
Ginger | |||
Garlic | |||
Nori | |||
Cooking salt | |||
Turmeric | |||
Cayenne pepper | |||
Black pepper | |||
Product release: | 1 211 | ||
Restore to default | |||
Add a dish to the menu |
15 | ||
5 | ||
10 | ||
7 | ||
9 | ||
16 30 |
---|
Proteins | 1.8 |
Fats | 0.2 |
Net carbohydrates | 4.9 |
Calories | 34 kcal |
Indexes | |
Glycemic index | 28.4 |
Glycemic load | 2.5 |
Insulin index, II | 24.2 |
Disease inflammatory index, DII | -0.51 |
Antioxidant, ORAC | 2 637 |
Weight loss | Detention | Set |
---|---|---|
4% | 3% | 2% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Cut all the vegetables into strips:
In a large bowl, thoroughly mix the chopped ingredients, actively kneading them to release more juice.
Add the spices:
Then, using scissors, carefully cut the nori (2 sheets) into small pieces.
After that, transfer the mixture to a glass jar, pressing it down firmly so that the vegetables are completely covered with their juice.
Seal the jar tightly with a lid and place it in a dark, warm place for fermentation.
For the first few days, remember to press the vegetables under the liquid once a day and release the gas that forms.
After 5-7 days, move the jar to the refrigerator.
It is recommended to start consuming the fermented cabbage 16-20 days after the fermentation begins.
Health benefits | |
---|---|
Thyroid support | |
Metabolism Boost |
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