Sauerkraut

Sauerkraut, a source of probiotics and vitamins C and K, supports gut health and the immune system. Its crunchy texture and tangy flavor make it an excellent side dish or snack.
Read
Video on the topic
Reviews
Notes
Kitchen: Russian
714
Servings: 8 (1 serving ≈ 332 gram)
Digestion time: 3 hour
Cabbage, Carrot, Table salt, Allspice, Bay leaf
Slice: 15 min. Mix: 5 min. Let it stand: 10 min. Let it stand: 3 day.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Remove the outer leaves from the cabbage (2.5 kg) and remove the thick veins.

Shred the cabbage into thin strips using a knife or a shredder.

Peel and grate the carrot (1 piece) on a coarse grater or chop it finely.

In a large container, combine the cabbage, carrot, salt (50 g), bay leaves (3 pieces), and black peppercorns (10-15 pieces).

The optimal salt ratio is 18-22 g per 1 kg of cabbage.

Carefully mix the ingredients with your hands, without crushing the cabbage. Leave it for 5-10 minutes to allow it to start releasing juice.

Packing the cabbage tightly into a glass jar, press down occasionally to help the juice rise to the top.

Make sure the cabbage is completely covered with juice. If necessary, add a little brine (1 tsp of salt per 1 liter of cold water).

Place the jar in a deep plate or tray. Cover the neck with cheesecloth.

Leave the cabbage to ferment at room temperature for 3 days.

During the first 2-3 days, pierce the cabbage with a wooden skewer or stick down to the bottom 1-2 times a day to release carbon dioxide.

If foam appears, carefully remove it with a clean spoon. Ensure that the cabbage always remains submerged in the juice.

After 3 days, when the active fermentation has finished, close the jar with a lid.

Store the fermented cabbage in the refrigerator or another cool place.

Freezing is only acceptable for culinary use: after thawing, the cabbage becomes softer and loses some of its enzymatic activity.

(6)
  • :
  • :
  • :
  • :
  • :
  • :

More about the product:


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Sauerkraut", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.07
Promo codes for iHerb (4)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

15% off for NEW Customers for Europe

10% OFF from 60$

More chilled:More recipes
Cheese, Egg and Apple Salad
Keto recipes: Cheese, Egg and Apple SaladSimpleSweetChilled1 / 4
Crab Stick, Shrimp and Pickled Cucumber Salad
Keto recipes: Crab Stick, Shrimp and Pickled Cucumber SaladSimpleChilled1 / 4
Seafood salad with cod, shrimp and anchovies
Keto recipes: Seafood salad with cod, shrimp and anchoviesSimpleChilledSpicy1 / 4
Squid, Shrimp and Crab Stick Salad
Keto recipes: Squid, Shrimp and Crab Stick SaladSimpleChilled1 / 4
More fermented:More recipes
Fermented Blueberries
Keto recipes: Fermented BlueberriesSimpleSourChilled1 / 4
Fermented Mustard
Keto recipes: Fermented MustardBlenderSimpleSourChilled1 / 4
Fermented Salsa
Keto recipes: Fermented SalsaSimpleSourChilled1 / 4
Salt-Fermented Lemons
Keto recipes: Salt-Fermented LemonsSimpleSourChilled1 / 4
More vegan dishes:More recipes
Classic Passata
Vegan dishesKeto recipes: Classic PassataBlenderSimple1 / 4
Oven-Dried Tomatoes in Olive Oil
Vegan dishesKeto recipes: Oven-Dried Tomatoes in Olive OilOvenSimple1 / 4
Pumpkin and Carrot Cream Soup with Spices
Vegan dishesKeto recipes: Pumpkin and Carrot Cream Soup with SpicesBlenderSimpleWarm1 / 4
Tofu Sabji with Coconut Milk
Vegan dishesKeto recipes: Tofu Sabji with Coconut MilkSimpleWarm1 / 4
Watch others fermentation and pickling:
Fermented Cucumbers
Keto recipes: Fermented CucumbersSimpleSourChilled1 / 4
Marinated Tomatoes with Onion and Garlic
Keto recipes: Marinated Tomatoes with Onion and GarlicVery simple1 / 4
One-Day Crunchy Cucumbers
Keto recipes: One-Day Crunchy CucumbersSimpleSourChilled1 / 4
Pickled Cauliflower, Carrot, and Celery
Keto recipes: Pickled Cauliflower, Carrot, and CelerySimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa