Fermented Zucchini
Fermented vegetables bring a brighter sour taste and help add fiber without extra carbs. The zucchini stays crisp, aromatic, and especially useful as a chilled appetizer.
Read
Video on the topic
Reviews
Notes
833
Servings: 4 (1 serving ≈ 119 gram)
Digestion time: 2 hour
Fermented zucchini is a simple way to make a bright sour appetizer without sugar. It goes well with meat, eggs, and salad plates, and helps diversify a keto menu with chilled fermented vegetables.
How to make it
- Slice 300 g of zucchini into rounds or half-moons up to 1 cm thick.
- Mix the zucchini with 6 g of sea salt, 7 g of garlic, 25 g of dill, 25 g of parsley, and 10 g of dill seeds.
- Dissolve the remaining 2 g of sea salt in 100 g of water and pour this liquid over the zucchini.
- Pack everything tightly into a jar and weigh it down with herbs or a small weight so the zucchini stays under the brine.
- Leave at room temperature for 2-3 days, then refrigerate.
Used in recipes
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Fermented Zucchini", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.07
Promo codes for iHerb (7)
More vegan dishes:More recipes
More sour:More recipes
More chilled:More recipes
More fermented:More recipes
Watch others fermentation and pickling:
We recommend reading
All articlesHow salt affects cheese: dry salting, brine, moisture, texture, and ripening
7min

How to Brew Coffee at Home: French Press, Cezve, V60, Chemex, AeroPress, Cold Brew, Water, Grind, Temperature, and Extraction
6min

How to Reduce the Risk of Mycotoxins in Nuts, Grains, and Spices
8min

How to Use Apple Cider Vinegar: What It May Do and How to Avoid Harm
6min

Share:



























