Lemon Cream Dessert

Name: Lemon Cream Dessert
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1 dish
Ingredients: 35% cream; Lemon; Erythritol

Cream provides fat and makes this dessert more filling, while lemon adds aroma and gentle acidity. Heating and straining create a smooth silky cream, and freezing turns it into a firm chilled dessert. Serve small portions after it softens briefly.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	335
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

2 15
	Freeze	2
	Mix	5
	To boil	5
		5

Macronutrients in 100 g

Proteins	2.3
Fats	26.2
Plaid	0.5
Net carbohydrates	3.1
Fructose	0.2
Calories	257 kcal
Indexes
Glycemic index	3.6
Glycemic load	0.4
Insulin index, II	8.4
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	269

Calories per dayGenderGrowth

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	81104951834949
B2	26312457111
D	1414141422
C	1113124021
B12	999871
B5	6651031
B4 (Choline)	6771232

Minerals

Nutrient	% of RDA
Fructose	??????
Fluorine	17171767?17
Phosphorus	777952
Potassium	677854
Calcium	555554

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	112112112172?224
Cholesterol	303030119?60
Alpha-linolenic acid (Omega-3)	17241930139
Lauric acid	88101685

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Medium

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

645

Servings: 4 (1 serving ≈ 84 gram)

Digestion time: 3 hour

Squeeze the juice from lemon (60 g), keeping the zest. Combine 35% cream (250 g), erythritol (25 g), and lemon zest in a saucepan.

Heat the cream almost to a boil, add the lemon juice, and stir. Strain the dessert through a sieve.

Pour into serving glasses and freeze for 2 hours.

(1)

Published: 28.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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