Alcohol-Free Mojito with Red Currants and Lime

Name: Alcohol-Free Mojito with Red Currants and Lime
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Ingredients: Sparkling water; Lime; Red currants; Mint; Allulose

Mint, lime and red currants give this drink bright freshness without sugar or alcohol. Red currants add a little fiber and antioxidants, while allulose softens the berry acidity.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Sparkling water	Sparkling water	Ingredient quantity for Sparkling water in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Red currants	Red currants	Ingredient quantity for Red currants in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	245
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

7
	Cooking	5
	Mix	2

Macronutrients in 100 g

Proteins	0.8
Fats	0.1
Plaid	1.4
Net carbohydrates	2.8
Fructose	0.8
Calories	16 kcal
Indexes
Glycemic index	6.6
Glycemic load	0.5
Insulin index, II	4.9
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	1 556

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	23303050235
C	1215134421

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	1153962
Flavonoids	6548?1
Proanthocyanidins	66111132

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 1 (1 serving ≈ 245 gram)

Digestion time: 2 hour

Mint (15 g) should be rinsed and patted dry and gently rub them between your palms to release the aroma. Put the mint into a tall glass, add lime juice (35 g), the lime pieces and allulose (15 g), then stir gently.

Add frozen red currants (30 g), pour in sparkling water (150 g) and stir once more carefully. Serve right away while the drink is cold and lively.

Published: 21.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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