Name: Tomato Carpaccio with Fermented Zucchini
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Ingredients: Tomatoes; Fermented zucchini; Sun-dried tomatoes; Feta; Olive oil; Cilantro; Table salt; Black pepper

Allowed on diets
Диета	Статус
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

333

Servings: 2 (1 serving ≈ 141 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice the tomatoes (200 g) into broad pieces and arrange them on a plate in one layer. Scatter the fermented zucchini (30 g) and sun-dried tomatoes (20 g) over the top.

Finish the dish with crumbled feta (10 g), cilantro leaves (10 g), a light pinch of salt (1 g), black pepper (1 g), and olive oil (10 g).

This carpaccio is best served right away while the tomatoes stay firm and the herbs remain fresh.

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Fermented Zucchini

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomatoes	Tomatoes	Ingredient quantity for Tomatoes in g
Include ingredient: Fermented Zucchini	Fermented Zucchini	Ingredient quantity for Fermented Zucchini in g
Include ingredient: Sun-dried tomatoes	Sun-dried tomatoes	Ingredient quantity for Sun-dried tomatoes in g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	282
	Maintain proportions	Restore to default
		Размер порции для пересчета нутриентов
Add a dish to the menu

Proteins	2.5
Digestible proteins	0.5
Fats	4.6
Plaid	1.6
Net carbohydrates	6
Fructose	1.1
Calories	75 kcal
Indexes
Glycemic index	12.9
Glycemic load	1.4
Insulin index, II	19.8
Disease inflammatory index, DII	-0.63
Antioxidant, ORAC	1 452

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
K	24313151246
C	1821196431
B6	101072141
B2	81081841
E	7771411
B3	7861561
B1	6751241
A	6881544
B5	554931

Nutrient	% of RDA
Fructose	??????
Lycopene	47474795?9
Lectins	2929295829?
Chlorine	14141417144
Molybdenum	11111022?1
Sodium	11111122105
Potassium	1013111487
Phosphorus	9991263
Manganese	81091284
Iron	842641
Quercetin	77112211
GABA	6662862

8
	Slice	5
	Mix	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats