Name: Philadelphia salad with trout, avocado, and nori
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: trout; cucumbers; avocado; cream cheese; olive oil; nori; sesame seeds

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

952

Servings: 1 (1 serving ≈ 301 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the trout (100 g), cucumbers (80 g), and avocado (50 g) into small cubes or slices. Cut the nori (3 g) into thin strips with scissors.

Place the fish, cucumbers, avocado, and nori in a bowl. Use two spoons to add the cream cheese (50 g) in small dollops, drizzle with olive oil (15 g), and sprinkle with sesame seeds (3 g).

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Trout	Trout	Ingredient quantity for Trout in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Nori	Nori	Ingredient quantity for Nori in g
Include ingredient: sesame seeds	sesame seeds	Ingredient quantity for sesame seeds in g

	Product release:	301
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.1
Digestible proteins	7.5
Fats	16.9
Plaid	1.5
Net carbohydrates	2.1
Fructose	0
Calories	196 kcal
Indexes
Glycemic index	6.8
Glycemic load	0.4
Insulin index, II	15.3
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	586

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	65656056521
D	2727272744
B5	1515132581
E	1414143021
B6	131392751
B3	13151227111
B2	101292241
B9	6641262
B1	6651131
K	5771151

Nutrient	% of RDA
Fructose	??????
Iodine	15815810826411924
Phosphorus	19191927137
Prebiotics	12121223?12
Selenium	1010101961
Potassium	811101276
Iron	632531
Magnesium	6871943
Calcium	666665
Boron	66612?2
Copper	5541031

13
	Slice	10
	Mix	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	6666111133?17
Alpha-linolenic acid (Omega-3)	497156873926
EPA (Omega-3)	33335583?6
Palmitic acid (Saturated)	25252538?50
Cholesterol	16161663?32
Oleic acid (Omega-9)	15191727?21

Nutrient	% of RDA
Tryptophan	365050126205
Lysine	344747982412
Threonine	26363674??
Glycine	222222666622
Valin	19262655?9
Alanine	17333383??
Methionine	172323481712
Leucine	17242452166
Tyrosine	10141035176
Phenylalanine	10141429186
Arginine	7771862
Cysteine	6771774
Histidine	69918?4
Serin	5549?2

Philadelphia salad with trout, avocado, and nori

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