Name: Tuna Salad with Fried Halloumi
Cook time: 26 min
Total time: 26 min
Yield: 1 dish
Ingredients: canned tuna; avocado; lettuce leaves; halloumi; sun-dried tomatoes; olives; olive oil; ghee; Herbes de Provence; table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

157

Servings: 2 (1 serving ≈ 344 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice halloumi (120 g) and fry it in ghee (15 g) for 1-2 minutes per side, until golden. Transfer the cheese to a plate so it cools slightly and does not wilt the salad.

Rinse lettuce leaves (120 g), dry them, and tear them into a bowl. Drain canned tuna (160 g), cut avocado (150 g) into wedges, and keep sun-dried tomatoes (50 g) and olives (50 g) in large pieces.

Combine the lettuce, tuna, avocado, tomatoes, olives, and fried halloumi. Dress with olive oil (20 g), add Herbes de Provence (2 g) and table salt (to taste), then toss gently.

Related recipes

Halloumi

Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Tuna Salad with Fried Halloumi", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin B13: Swanson, Potassium Orotate, 99 mg, 60 Capsules

Buy

≈ $6.91

Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets

Buy

≈ $8.98

Promo codes for iHerb (7)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings Event by Country - Up to 30% off

United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

Valid until 16.09.2026

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

Valid until 16.09.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Tuna Salad with Fried Halloumi":

Leave your review about the recipe. "Tuna Salad with Fried Halloumi", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: canned tuna	canned tuna	Ingredient quantity for canned tuna in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: lettuce leaves	lettuce leaves	Ingredient quantity for lettuce leaves in g
Include ingredient: Halloumi	Halloumi	Ingredient quantity for Halloumi in g
Include ingredient: Sun-dried tomatoes	Sun-dried tomatoes	Ingredient quantity for Sun-dried tomatoes in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Herbes de Provence	Herbes de Provence ↺	Ingredient quantity for Herbes de Provence in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	687
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

26
	Fry	4
	Slice	7
	Mix	3
	Fry	2
	Cooking	5
		5

Proteins	14.3
Digestible proteins	12.7
Fats	11.3
Plaid	2.5
Net carbohydrates	12.7
Fructose	0.1
Calories	211 kcal
Indexes
Glycemic index	21.5
Glycemic load	3.5
Insulin index, II	32.6
Disease inflammatory index, DII	0.03
Antioxidant, ORAC	2 260

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
U	????11
B13	8787872629?
B12	54545046431
B2	31372967131
B3	27302453211
B6	25251754111
B5	23231939121
A	182321411111
D	1414141422
B1	1314112681
E	1010102111
B9	9961793
K	912122092
B4 (Choline)	810101842
C	6772211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	404040562814
Selenium	34343162195
Iodine	24241741184
Calcium	242424242420
Potassium	162119241411
Prebiotics	15151531?15
Iron	13641072
Zinc	1014102222
Magnesium	1014123475
Sodium	1010102095
Boron	88816?2
Manganese	676963
Copper	6661342
Molybdenum	66613?1
Glutathione	66122321
Fibers	6989?6

Nutrient	% of RDA
Cholesterol	393939157?78
Palmitic acid (Saturated)	35353554?71
DHA (Omega-3)	23233947?6
Oleic acid (Omega-9)	16201828?22
EPA (Omega-3)	11111928?2
Alpha-linolenic acid (Omega-3)	71181364
Stearic acid (Saturated)	6779?14

Nutrient	% of RDA
Lysine	6185851774321
Tryptophan	507171177287
Histidine	354949103?25
Methionine	273636762718
Threonine	24343471??
Isoleucine	22303063158
Valin	20282859?9
Phenylalanine	192626553311
Leucine	18262654176
Alanine	12232358??
Tyrosine	11151138196
Aspartic acid	89823?8
Arginine	5551341
Glutamine	5552351

Tuna Salad with Fried Halloumi

Related recipes

We recommend reading