Name: Beetroot and Fermented Cabbage Casserole
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Beetroot; Fermented cabbage (without sugar); Onion; Hard cheese; Olive oil; Tomato paste; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Servings: 5 (1 serving ≈ 222 gram)

Digestion time: 4 hour

Complete protein: ✔

Bake the beetroot (500 g) until tender, cool it completely, peel it, and cut it into thin strips.

Slice the onion (100 g) and fry it in olive oil (40 g) until tender. Add the fermented cabbage (400 g) and tomato paste (15 g), then cook for 8–10 minutes.

Layer the beetroot and cabbage in a baking dish, season with table salt (3 g) and black pepper (1 g), and sprinkle with hard cheese (50 g).

Bake at 180°C for about 30 minutes, until the cheese melts and the top is browned.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Fermented cabbage (without sugar)	Fermented cabbage (without sugar)	Ingredient quantity for Fermented cabbage (without sugar) in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 109
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Cool down	5
	Slice	5
	Fry	6
	Cooking	9
	Bake	30
	Mix	5

Proteins	2.7
Digestible proteins	1.1
Fats	4.7
Plaid	2.2
Net carbohydrates	4.3
Fructose	0.1
Calories	77 kcal
Indexes
Glycemic index	35.7
Glycemic load	2.2
Insulin index, II	30.8
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	2 193

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
B9	15151031156
C	911103321
B6	7751631
K	5661051

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Probiotics	183183183365?37
Sodium	18181835178
Betaine	1717176851
Iron	13641072
Manganese	10131115105
Phosphorus	9991363
Chlorine	8881082
Potassium	7981065
Fibers	610910?6
Zeaxanthin	6662361
Lycopene	66612?1
Calcium	555554
GABA	5552552

Nutrient	% of RDA
Oleic acid (Omega-9)	9111016?12
Palmitic acid (Saturated)	88812?16

Beetroot and Fermented Cabbage Casserole

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