Sauerkraut
Sauerkraut, a source of probiotics and vitamins C and K, supports gut health and the immune system. Its crunchy texture and tangy flavor make it an excellent side dish or snack.
Remove the outer leaves from the cabbage (2.5 kg) and remove the thick veins.
Shred the cabbage into thin strips using a knife or a shredder.
Peel and grate the carrot (1 piece) on a coarse grater or chop it finely.
In a large container, combine the cabbage, carrot, salt (50 g), bay leaves (3 pieces), and black peppercorns (10-15 pieces).
The optimal salt ratio is 18-22 g per 1 kg of cabbage.
Carefully mix the ingredients with your hands, without crushing the cabbage. Leave it for 5-10 minutes to allow it to start releasing juice.
Packing the cabbage tightly into a glass jar, press down occasionally to help the juice rise to the top.
Make sure the cabbage is completely covered with juice. If necessary, add a little brine (1 tsp of salt per 1 liter of cold water).
Place the jar in a deep plate or tray. Cover the neck with cheesecloth.
Leave the cabbage to ferment at room temperature for 3 days.
During the first 2-3 days, pierce the cabbage with a wooden skewer or stick down to the bottom 1-2 times a day to release carbon dioxide.
If foam appears, carefully remove it with a clean spoon. Ensure that the cabbage always remains submerged in the juice.
After 3 days, when the active fermentation has finished, close the jar with a lid.
Store the fermented cabbage in the refrigerator or another cool place.
Freezing is only acceptable for culinary use: after thawing, the cabbage becomes softer and loses some of its enzymatic activity.
More about the product:
If you have any questions о рецепте "Sauerkraut", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!




















