Sauerkraut: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	15
	Mix	5
		10
		3
3 30

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????294
K	6182821346115
C	39474114172
B6	111172351
B9	1010721104
B1	5641031

Nutrient	% of RDA
Chlorine	15151518154
Sodium	10101020105
Manganese	7981173
Fibers	710910?6
Iron	632531
Potassium	576844
Sulfur	57711?1

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Russian

Difficulty: simple

690

Servings: 8 (1 serving ≈ 327 gram)

Digestion time: 3 hour

Remove the outer leaves and thick veins from the cabbage (2.5 kg). Then shred the cabbage into thin strips using a knife or a shredder.

The carrot (1 piece) can be grated or finely chopped.

In a large container, such as a tray, combine the cabbage, carrot, salt (3 tsp), bay leaves (3 pieces), and peppercorns (10-15 pieces).

Gently mix the ingredients without pressing them too hard. Leave the mixture for 5-10 minutes to allow the cabbage to release its juice.

After that, tightly pack the cabbage into a jar and cover it with a cheesecloth.

Fermentation should take place in a warm place for three days. It is important that the jar remains open, as the juice that forms should flow freely.

After three days, the sauerkraut will be ready. After that, it should be placed in a cool place and the jar sealed with a lid.

The cabbage can be stored in the refrigerator. You can also divide the cabbage into bags and freeze it for long-term storage.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

More about the product:

Fermented cabbage (without sugar)

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	Ingredient	Qty, g
	Cabbage
	Carrot
	Cooking salt
	Allspice
	Bay leaf

	Product release:	2 617
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.9
Fats	0.1
Net carbohydrates	2.9
Calories	26 kcal
Indexes
Glycemic index	15.7
Glycemic load	2
Insulin index, II	15.7
Disease inflammatory index, DII	-0.56
Antioxidant, ORAC	1 842

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats