Name: Pickled mushrooms in 15 minutes
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Champignons; Water; Vinegar 9%; Olive oil; Garlic; Table salt; Erythritol; Black pepper; Bay leaf

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

741

Servings: 4 (1 serving ≈ 311 gram)

Digestion time: 3 hour

Mix all the ingredients in one pot:

water (100 ml);
vegetable oil (2 tbsp);
black pepper (20 peppercorns);
bay leaf (2 leaves);
vinegar 9% (4 tbsp);
erythritol (2 tsp);
salt (2 tsp);
garlic (6 cloves).

Place it on the stove and add mushrooms (1 kg).

Don’t worry if the brine doesn’t completely cover the mushrooms — that’s normal. As they heat up, the mushrooms will release juices and immerse in the marinade.

Bring the mixture to a boil, then cook the mushrooms over medium heat for another 5 minutes.

After that, turn off the stove and let the mushrooms cool in the brine.

Published: 20.11.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g

	Product release:	1 245
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25 - 55
	Mix	10
	Heat on the stove	10
	To boil	5
		30

Proteins	2.7
Fats	2.7
Plaid	0.9
Net carbohydrates	2.7
Fructose	0
Calories	44 kcal
Indexes
Glycemic index	12.1
Glycemic load	2
Insulin index, II	13
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	704

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
B7	2727236731
B2	25302354111
B5	24242041121
B3	23262045181
B6	9961941
B1	6651241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	25252530256
Iron	188515103
Sodium	16161631158
Selenium	1414132682
Phosphorus	1010101574
Potassium	81091275
Prebiotics	88816?8

Pickled mushrooms in 15 minutes

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