Lemon salt for fish

Name: Lemon salt for fish
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Lemon zest; Sea salt; Black pepper

A source of vitamin C and antioxidants, lemon salt gives fish a bright flavor and aroma, while sea salt and black pepper enhance its nutritional properties, promoting better digestion.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	18 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	2.8
Fats	0.8
Plaid	10.3
Net carbohydrates	10.9
Calories	78 kcal
Indexes
Glycemic index	0
Glycemic load	0.3
Insulin index, II	2.7
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	12 011

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	698373248123
K	30404066307
B6	111172351
B2	7861531
B5	554831

Minerals

Nutrient	% of RDA
Chlorine	8708708701 053870222
Sodium	5515515511 056507253
Vanadium	737373218?22
Iron	33151026175
Fibers	27413741?26
Manganese	16201824167
Calcium	161616161614
Magnesium	1114133586
Potassium	1114131697
Antioxidants	6871414
Phosphorus	666842
Copper	554931

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Fish, Seafood

183

Servings: 10 (1 serving ≈ 2 gram)

Digestion time: 2 hour

Mix the lemon zest (8 g), freshly ground black pepper (4 g), and sea salt (6 g) thoroughly.

Transfer the lemon salt to a small dry jar. Add it to fish, seafood, salads, and roasted vegetables.

(6)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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