Marinade for fillet: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Boil	10
	Cool down	30
		20
1

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
Chlorine	19019019023119049
Sodium	12312312323611357

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Goes well with: Seafood, Meat dishes, Fish

Difficulty: simple

6 kg 666 gram

Servings: 2 (1 serving ≈ 274 gram)

Digestion time: 2 hour

Boil water (0.5 L) in a pot.

As soon as the water starts to boil, add salt (40 g), bay leaf (1 piece), peeled and chopped garlic (1 clove), black peppercorns, as well as fresh sprigs of rosemary and thyme.

Stir all the ingredients and let the marinade simmer for a few minutes.

After that, remove the pot from the heat and let the marinade cool to room temperature.

Once the marinade has cooled, place the fillet in it and leave to marinate for 20 minutes.

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	Ingredient	Qty, g
	Water
	Cooking salt
	Garlic
	Fresh rosemary
	Fresh thyme (thymus)
	Bay leaf
	Black pepper

	Product release:	548
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	0.1
Digestible proteins	0
Fats	0
Net carbohydrates	0.3
Calories	2 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0.3
Disease inflammatory index, DII	0
Antioxidant, ORAC	189

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats