Name: Norwegian pickled herring
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Other
Ingredients: Herring; Lemon zest; Dill; Red onion; Water; Apple cider vinegar; Erythritol; Allspice; Bay leaf

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

2 kg 500 gram

Servings: 6 (1 serving ≈ 133 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

In a pot, bring to a boil 5% apple cider vinegar (100 ml), erythritol (100 g), water (100 g), allspice (2 pcs), and bay leaf (1 pc). Then remove from heat and let it cool slightly.

In a storage jar, layer: sliced lightly salted herring (420 g), lemon zest (from 1/2 lemon), finely chopped dill (a small bunch), and rings of red onion (1/2 pc).

Pour all with the prepared marinade.

Close the jar with a lid and place it in the refrigerator. It is not recommended to store for more than 5 days.

To extend the shelf life, you can also add lemon juice.

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Published: 18.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Herring	Herring	Ingredient quantity for Herring in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
For the marinade
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g

	Product release:	801
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	11.7
Fats	9.5
Plaid	0.3
Net carbohydrates	0.8
Fructose	0
Calories	138 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.1
Insulin index, II	12
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	469

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
B12	2992992762562391
D	606060601010
B6	1717123771
B3	1112102291
B2	1012102241
B5	7761241
B4 (Choline)	6881432
C	5651711
B1	5541031
A	5651033

Nutrient	% of RDA
Fructose	??????
Selenium	636358116359
Phosphorus	18181826136
Iodine	14141023102
Quercetin	1414214211
Manganese	11141317115
Iron	1053852
Potassium	687954
Probiotics	66612?1
Zinc	5751111
Magnesium	5651532

30
	Boil	5
		15
	Cooking	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	105105175210?26
Cholesterol	16161664?32

Nutrient	% of RDA
Methionine	791051052197952
Histidine	75105105219?52
Lysine	5070701463517
Tryptophan	476666164267
Isoleucine	3752521092613
Alanine	316363157??
Threonine	30424287??
Valin	29404085?13
Leucine	283939842610
Phenylalanine	243434704214
Arginine	1010102693

Norwegian pickled herring

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