Herring contains minerals such as iodine, selenium, and phosphorus, which are necessary for the normal functioning of the body.
Herring also contains vitamins D and B12.
Additionally, it is a rich source of omega-3 fatty acids, which play an important role in maintaining cardiovascular health. These beneficial fats help reduce inflammation in the body and may lower the risk of cardiovascular diseases.
Nutritional Value
100 grams of herring contains approximately 250-300 calories, depending on the method of preparation and marination.
This amount of product contains:
- Proteins: about 20-30 grams
- Fats: 10-17 grams
- Carbohydrates: 0-1 gram
- Glycemic index: 0
- Glycemic load: 0
