Ice cream made with 2 ingredients

A source of saturated fats and low in carbohydrates, this ice cream is perfect for a keto diet. The sweetness of stevia gives the dessert a pleasant taste while keeping it healthy.

Ingredients

Servings:

	Ingredient	Qty, g
	Cream
	Stevia
	Cocoa powder
	Vanilla
	Cinnamon
	Mascarpone

	Product release:	570
	Maintain proportions	Restore to default

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Cooking time, minutes

10 6
	Whisk with a mixer	6
	Freeze	10

Macronutrients in 100 g

Proteins	2.5
Fats	30.7
Net carbohydrates	2.3
Calories	296 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	8.8
Disease inflammatory index, DII	0.04

Calories per dayGenderGrowth

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	951231112145757
B2	30362866131
D	1717171733
B12	111110991
B5	6651031
B4 (Choline)	6881442

Minerals

Nutrient	% of RDA
Fluorine	20202079?20
Phosphorus	7771053
Calcium	666665
Potassium	687954
Selenium	554931

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	132132132202?263
Cholesterol	353535140?70
Alpha-linolenic acid (Omega-3)	202923351611

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: French

Inventory: Mixer

Difficulty: very simple

870

Servings: 5 (1 serving ≈ 114 gram)

Digestion time: 3 hour

Chill 35% cream (500 g), whisk with a mixer for 3-4 minutes.

Add stevia powder (70 g), and whisk again with a mixer for 1-2 minutes.

Pour into a mold and place in the freezer for 8-10 hours.

It is not recommended to store this ice cream for more than a day, as the taste of the ice cream changes by the next day. And it is not as delicious as in the first 8-10 hours.

Variations:

you can add 25 g of cocoa;
you can add vanilla;
you can add cinnamon;
before putting in the freezer, you can add pieces of chocolate and carefully mix;
instead of 500 g of cream, you can use 300 g of cream and 200 g of mascarpone, Philadelphia or cream cheese (in this case, mascarpone is added at the sweetener addition stage).

Health benefits
Boosting Immunity
Metabolism Boost

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