A source of saturated fats and low in carbohydrates, this ice cream is perfect for a keto diet. The sweetness of stevia gives the dessert a pleasant taste while keeping it healthy.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| Stevia | |||
| Cocoa powder | |||
| Vanilla | |||
| Cinnamon | |||
| Mascarpone | |||
| Product release: | 570 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 6 | ||
| 10 | ||
10 6 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 2.5 |
| Fats | 30.7 |
| Net carbohydrates | 2.3 |
| Calories | 296 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 8.8 |
| Disease inflammatory index, DII | 0.04 |
| Weight loss | Detention | Set |
|---|---|---|
| 30% | 22% | 18% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine2,1%
- Methionine2,7%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30.32
- Omega-60
- Omega-91.68
- Cholesterol0.07
- Saturated fats0.88
| Nutrient | % of RDA |
|---|---|
| Fluorine | 20202079?20 |
| Phosphorus | 7771053 |
| Calcium | 666665 |
| Potassium | 687954 |
| Selenium | 554931 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 132132132202?263 |
| Cholesterol | 353535140?70 |
| Alpha-linolenic acid (Omega-3) | 202923351611 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | ? |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Chill 35% cream (500 g), whisk with a mixer for 3-4 minutes.
Add stevia powder (70 g), and whisk again with a mixer for 1-2 minutes.
Pour into a mold and place in the freezer for 8-10 hours.
It is not recommended to store this ice cream for more than a day, as the taste of the ice cream changes by the next day. And it is not as delicious as in the first 8-10 hours.
Variations:
- you can add 25 g of cocoa;
- you can add vanilla;
- you can add cinnamon;
- before putting in the freezer, you can add pieces of chocolate and carefully mix;
- instead of 500 g of cream, you can use 300 g of cream and 200 g of mascarpone, Philadelphia or cream cheese (in this case, mascarpone is added at the sweetener addition stage).
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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