Ice cream with caramel

A source of protein and calcium, this dessert is low in calories thanks to erythritol and rich in fiber thanks to chicory. Vanilla adds a delicate flavor, while caramel adds sweetness, making it the perfect treat for a keto diet.
Read
Video on the topic
Reviews
Notes
Inventory: Blender
Kitchen: Other
426
Servings: 4 (1 serving ≈ 88 gram)
Digestion time: 6 hours
Complete protein:
Milk, Egg yolk, Whey protein isolate, Erythritol, Chicory, Pectin NH, Table salt, Vanilla, Guar gum
Combine the dry ingredients: 5 min. Blend with a blender: 5 min. Let it stand: 10 min. Boil: 5 min. To simmer: 5 min. Blend with a blender: 10 min. Freeze: 10 h. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix the sweetener (25 g), pectin NH (2 g), guar gum (0.25 g), salt (0.5 g), and vanillin (~0.5 g).

Add the dry mixture to the milk (210 g) and blend with an immersion blender until smooth. Let it sit for 10 minutes for the pectin to swell.

Place the milk over medium heat and bring to a boil, stirring constantly. Remove from heat immediately.

Pour the hot milk in a thin stream into the egg yolks (60 g), stirring continuously.

Return the mixture to the saucepan and heat over low heat until slightly thickened, being careful not to overheat.

Add the chicory syrup (70 g) and blend the mixture with an immersion blender. Let it cool slightly to 50–55 °C.

Stir in the protein (50 g), then blend again thoroughly until smooth.

Transfer the mixture to a sterile container, cool in the refrigerator, and freeze for 8–10 hours.

Before serving, slightly soften the ice cream at room temperature or in the refrigerator.

(2)
  • :
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Ice cream with caramel", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More chilled:More recipes
Chocolate Truffles with Cream Cheese and Cocoa
Keto recipes: Chocolate Truffles with Cream Cheese and CocoaMixerOvenSimpleChilled1 / 4
Lemon Cheesecake with Curd and Almond Crumble
Keto recipes: Lemon Cheesecake with Curd and Almond CrumbleOvenMediumChilled1 / 4
New York Cheesecake with an Almond Crust
Keto recipes: New York Cheesecake with an Almond CrustMixerOvenMediumChilled1 / 4
Two-Layer Cheesecake with Chocolate Cream
Keto recipes: Two-Layer Cheesecake with Chocolate CreamMixerOvenMediumChilled1 / 4
More ice cream:More recipes
Chocolate Coconut Ice Cream with Pine Nuts
Vegan dishesKeto recipes: Chocolate Coconut Ice Cream with Pine NutsMixerSimpleChilled1 / 4
Chocolate strawberry cake with cream and jelly
Keto recipes: Chocolate strawberry cake with cream and jellyBlenderOvenSimple1 / 4
Coconut cake with cream cheese frosting
Keto recipes: Coconut cake with cream cheese frostingBlenderOvenMedium1 / 4
Sugar-Free Strawberry Sorbet
Keto recipes: Sugar-Free Strawberry SorbetBlenderVery simple1 / 4
Watch others desserts and sweets:
Avocado-Lime Ice Cream
Keto recipes: Avocado-Lime Ice CreamOvenSimple1 / 4
Chocolate Mousse with Cottage Cheese
Keto recipes: Chocolate Mousse with Cottage CheeseMedium1 / 4
Pancake Tiramisu Cake with Chocolate Pancakes
Keto recipes: Pancake Tiramisu Cake with Chocolate PancakesMixerSimple1 / 4
Plombir cake with coconut flakes
Keto recipes: Plombir cake with coconut flakesBlenderOvenMedium1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa