Avocado and lime ice cream
Ingredients
Cooking time
| 2 min | ||
| 2 min | ||
| 1 min | ||
| 4 h | ||
4 h 5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.2 g |
| Fats | 25.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.4 g |
| Calories | 249 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 7.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.14 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 477 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 18% | 15% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 100% A | 698915681? |
| iWhich products: ◦ Cream: 91% ◦ Avocado: 9% B2 | 24295222? |
| iWhich products: ◦ Cream D | 121212122 |
| iWhich products: ◦ Avocado: 56% ◦ Cream: 42% ◦ Lime: 2% B5 | 1010179? |
| iWhich products: ◦ Cream B12 | 8877? |
| iWhich products: ◦ Avocado: 63% ◦ Cream: 38% B6 | 66144? |
| iWhich products: ◦ Avocado: 53% ◦ Cream: 46% E | 66126? |
| iWhich products: ◦ Cream: 89% ◦ Avocado: 11% B4 (Choline) | 57116? |
| iWhich products: ◦ Avocado: 83% ◦ Cream: 15% B9 | 55103? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado Prebiotics | 15153015? |
| iWhich products: ◦ Cream Fluorine | 14145714? |
| iWhich products: ◦ Avocado Boron | 88158? |
| iWhich products: ◦ Cream: 77% ◦ Avocado: 23% Phosphorus | 77107? |
| iWhich products: ◦ Cream: 58% ◦ Avocado: 41% Potassium | 710119? |
| iWhich products: ◦ Cream: 92% ◦ Avocado: 6% ◦ Lime: 2% Calcium | 5555? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream Palmitic acid (Saturated) | 959514795? |
| iWhich products: ◦ Cream: 92% ◦ Avocado: 8% Alpha-linolenic acid (Omega-3) | 16232818? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Blender, Mixer
Difficulty: simple
Max. per day ≈ 833 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 118 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cream, Stevia, Avocado, Lime
Blend with a blender: 2 min, Whisk with a mixer: 2 min, Mix the ingredients: 1 min, Freeze: 4 h
Keto, LCHF: Recipes, Rules, Description
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This refreshing and healthy ice cream is perfect for those who follow a keto diet. The combination of creamy avocado and tangy lime creates a unique flavor that will leave no one indifferent.
Using a blender, puree the avocado (50 g) and add lime juice (0.5 tablespoon) to it.
In a deep bowl, whip the cream (150 g) and stevia (28 g) with a mixer until soft peaks form.
Then, add the avocado puree to the cream and mix well. The avocado puree will add creaminess and richness to the flavor.
Transfer the resulting mixture to a freezing container. Make sure the container is tightly closed to avoid ice crystal formation.
Place the container in the freezer and let the ice cream freeze for 4-6 hours.
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