Avocado and lime ice cream

A source of healthy fats and fiber, this ice cream has a refreshing lime flavor and a creamy avocado texture. Perfect for maintaining a keto diet and satisfying sweet cravings.

Ingredients

Servings:

	Ingredient	Qty, g
	Cream
	Avocado
	Stevia
	Lime

	Product release:	236
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

4 5
	Blend with a blender	2
	Whisk with a mixer	2
	Mix	1
	Freeze	4

Macronutrients in 100 g

Proteins	2.2
Fats	25.3
Net carbohydrates	2.4
Calories	249 kcal
Indexes
Glycemic index	3.9
Glycemic load	0.1
Insulin index, II	7.7
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	477

Calories per dayGenderGrowth

Weight loss	Detention	Set
26%	18%	15%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
A	6989811564242
B2	24292252101
D	1212121222
B5	101091751
B12	887761
B6	6641431
E	6661211
B4 (Choline)	5761131
B9	5531052

Minerals

Nutrient	% of RDA
Prebiotics	15151530?15
Fluorine	14141457?14
Boron	88815?2
Phosphorus	7771052
Potassium	71091165
Calcium	555554

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	959595147?191
Cholesterol	252525102?51
Alpha-linolenic acid (Omega-3)	16231828138

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Blender, Mixer

Difficulty: simple

833

Servings: 2 (1 serving ≈ 118 gram)

Digestion time: 3 hour

This refreshing and healthy ice cream is perfect for those who follow a keto diet. The combination of creamy avocado and tangy lime creates a unique flavor that will leave no one indifferent.

Using a blender, puree the avocado (50 g) and add lime juice (0.5 tablespoon) to it.

In a deep bowl, whip the cream (150 g) and stevia (28 g) with a mixer until soft peaks form.

Then, add the avocado puree to the cream and mix well. The avocado puree will add creaminess and richness to the flavor.

Transfer the resulting mixture to a freezing container. Make sure the container is tightly closed to avoid ice crystal formation.

Place the container in the freezer and let the ice cream freeze for 4-6 hours.

Health benefits
Boosting Immunity
Metabolism Boost

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Section:
Desserts and sweets