Pumpkin muffins
A source of fiber and antioxidants, pumpkin muffins support heart health and improve digestion. The sweet taste of apples and the nutty texture of almond flour make them perfect for a snack.
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Inventory: Mixer, Oven
Kitchen: Other
317
Servings: 4 (1 serving ≈ 183 gram)
Digestion time: 3 hour
Complete protein: ✔
Bake the pumpkin at 180 degrees for 1 hour.
Take eggs (4 pcs.) and beat them thoroughly at maximum power.
When the eggs are well beaten, add the puree of baked pumpkin (200 g) and beat again until smooth.
Then add:
- almond flour (150 g);
- psyllium (5 g);
- baking powder (7 g).
Mix with a spatula until you get a homogeneous mass.
Finally, chop the apple (1 pc.) into cubes, peeling it, and gently fold it into the batter.
Place the batter into muffin molds.
Bake the muffins in a preheated oven at 160 degrees for 20-30 minutes.
After baking, let them cool a bit, and then store them in the refrigerator.
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