Brownie

A source of protein and healthy fats, this dessert is low in carbohydrates and sweetened with stevia, making it suitable for a keto diet. The intense chocolate flavor and coconut flakes texture give it uniqueness.
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: OvenOven
Kitchen: American
Difficulty: simple
645
Servings: 3 (1 serving ≈ 88 gram)
Digestion time: 3 hour
Complete protein:

Recalculate the sweetener. (Stevia)
Egg, Stevia, Cocoa powder, Coconut flakes or flour, Butter, Baking powder without starch, Himalayan salt
Heat on the stove: 5 min. Combine the dry ingredients: 15 min. Bake in the oven: 25 min. Slice: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    First of all, preheat the oven to 175 degrees Celsius. For successful cooking, it is important that the oven is well heated before placing the brownies in it.

    Melt the butter (20 g) and let it cool to room temperature.

    Alternatively, you can use ghee or coconut oil.

    In a deep bowl, combine the melted butter with cocoa powder (25 g). Add eggs (3 pcs.), salt (1/8 tsp), and sweetener (40 g).

    It is important that the eggs are at room temperature, as cold eggs can cause the butter to harden and clump, which will negatively affect the texture of the batter.

    Mix all the ingredients thoroughly until you achieve a homogeneous mass.

    Then add coconut flour (25 g) and baking powder (1/2 tsp) to the mixture. Mix thoroughly again to ensure there are no lumps left.

    At first, the batter may seem liquid, but the coconut flour will quickly absorb the moisture, and the batter will become thicker and more tender.

    If desired, add chopped sugar-free chocolate (40 g) to the batter. In this case, mix gently again to distribute the chocolate evenly throughout the mixture.

    Pour the resulting batter into a baking dish (for example, measuring 14×16 cm) and smooth the surface. After this, place the dish in the preheated oven.

    Bake the brownies at 175 degrees for 25 minutes.

    Increasing the cooking time may dry out the dessert.

    Cut the finished brownies into square pieces and serve them.

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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa