Main Recipes available on keto and LCHF Desserts and sweets Ice cream with mascarpone and strawberries
Ice cream with mascarpone and strawberries
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cream | ||
| Strawberry ? 1 pc ≈ 12 g 75 g ≈ 6.3 sheet | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Mascarpone | ||
| Product release: | 303 g | |
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Cooking time
| 1 min | ||
| 3 min | ||
| 1 min | ||
| 1 min | ||
| 10 h | ||
| 15 min | ||
10 h 6 min - 10 h 21 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.4 g |
| Fats | 24.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.2 g |
| Calories | 242 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 14 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.11 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 065 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 25% | 18% | 15% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 96% ◦ Mascarpone: 4% A | 567212665? |
| iWhich products: ◦ Cream: 81% ◦ Mascarpone: 15% ◦ Strawberry: 4% B2 | 20244419? |
| iWhich products: ◦ Strawberry: 98% ◦ Cream: 2% C | 172059177 |
| iWhich products: ◦ Cream: 71% ◦ Mascarpone: 29% B12 | 9988? |
| iWhich products: ◦ Cream D | 99992 |
| iWhich products: ◦ Cream: 71% ◦ Mascarpone: 17% ◦ Strawberry: 13% B5 | 5584? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream Fluorine | 11114511? |
| iWhich products: ◦ Cream: 59% ◦ Mascarpone: 29% ◦ Strawberry: 12% Phosphorus | 77107? |
| iWhich products: ◦ Cream: 54% ◦ Mascarpone: 39% ◦ Strawberry: 7% Calcium | 6666? |
| iWhich products: ◦ Cream: 73% ◦ Strawberry: 25% ◦ Mascarpone: 2% Potassium | 5675? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 82% ◦ Mascarpone: 18% Palmitic acid (Saturated) | 919114091? |
| iWhich products: ◦ Mascarpone: 84% ◦ Cream: 16% Oleic acid (Omega-9) | 14172516? |
| iWhich products: ◦ Cream: 90% ◦ Strawberry: 10% Alpha-linolenic acid (Omega-3) | 13182314? |
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Inventory: Blender, Mixer
Difficulty: simple
Max. per day ≈ 625 g ?Из расчета максимум 20 гр углеводов в день
Servings: 3 (1 serving ≈ 101 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Cream, Strawberry, Stevia, Mascarpone
Blend with a blender: 1 min, Whisk with a mixer: 3 min, Mix the ingredients: 1 min, Whisk with a mixer: 1 min, Freeze: 10 h, Let it stand: 15 min
Keto, LCHF: Recipes, Rules, Description
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Ingredients:
- Heavy cream 35%: 150 g
- Strawberries (fresh or frozen): 75 g
- Stevia: 28 g (to taste, adjust as needed)
- Mascarpone: 50 g
Instructions:
If using fresh strawberries (75 g), wash them thoroughly and remove the stems.
If using frozen strawberries, allow them to thaw slightly.
Blend the strawberries into a puree.
Whip the heavy cream (150 g) to soft peaks with a mixer on medium speed.
In a separate bowl, soften the mascarpone (50 g) for easier mixing with other ingredients.
Gently fold mascarpone, strawberry puree, and stevia powder into the whipped cream until smooth.
Transfer the mixture into a freezer-safe container, cover with a lid or plastic wrap to prevent ice crystals.
Freeze for 8-11 hours until firm.
Allow the ice cream to soften slightly at room temperature before serving.
Due to the mascarpone, this simple ice cream has a creamier texture and takes 1-2 hours longer to freeze compared to regular cream-based ice cream.
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