Coconut bars

A source of healthy fats and fiber, these bars support energy levels and promote a feeling of fullness. The sweetness of stevia and lemon gives them a refreshing taste, perfect for a snack.
Read
Video on the topic
Reviews
Notes
Coconut paste, Coconut flakes or flour, Almond flour, Coconut milk (unsweetened), Stevia, Lemon, Coconut paste, Sesame
Mix: 5 min. Cooking: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Combine all ingredients except sesame seeds:

    • shredded coconut (30 g);
    • coconut milk (15 g);
    • coconut urbech (60 g);
    • stevia (10 g);
    • zest of 2 lemons;
    • almond flour (30 g).

    Mix them thoroughly to achieve a homogeneous mass.

    After that, take about two tablespoons of the resulting mixture and shape it into a bar of your desired form, pressing it firmly in your hands.

    Then roll the formed bars in slightly warmed coconut urbech (2-3 tbsp), and after that in sesame seeds or another topping of your choice (2-3 tbsp).

    It is recommended to store the finished bars in the refrigerator.

    (3)
    • :
    • :
    • :

    Any remaining questions? Ask chatGPT.:

    If you have any questions about the recipe "Coconut bars", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

    Ask a question

    Looking for a source of nutrients? Check out iHerb:
    Copper: Solgar, Chelated Copper, 100 Tablets (2.5 mg per Tablet)
    Buy
    ≈ $6.18
    Manganese: Solgar, Chelated Manganese, 100 Tablets (8 mg per Tablet)
    Buy
    ≈ $6.05
    Promo codes for iHerb (5)
    20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

    Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

    15% off for NEW Customers (CIS & Central Asia)

    Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

    25% Off New Customer Offer

    (*Exclusion: South Korea. Offers cannot be combined)

    15% off for NEW Customers for Europe

    10% OFF from 60$

    More fat bombs:More recipes
    Bacon-Wrapped Mozzarella with Balsamic Vinegar
    Fat bombsKeto recipes: Bacon-Wrapped Mozzarella with Balsamic VinegarSimpleWarm1 / 4
    Cheese Balls with Brie and Walnuts
    Fat bombsKeto recipes: Cheese Balls with Brie and WalnutsSimpleChilled1 / 4
    Christmas Meat Pudding
    Fat bombsKeto recipes: Christmas Meat PuddingOvenMedium1 / 4
    Cottage Cheese and Walnut Appetizer
    Fat bombsKeto recipes: Cottage Cheese and Walnut AppetizerSimpleChilled1 / 4
    More candies:More recipes
    Chocolate Jelly Candies with Coconut Milk
    Keto recipes: Chocolate Jelly Candies with Coconut MilkSimple1 / 4
    Chocolate Truffles with Cream Cheese and Cocoa
    Vegan dishesKeto recipes: Chocolate Truffles with Cream Cheese and CocoaSimpleChilled1 / 4
    Gata with Walnuts and Almond Flour
    Keto recipes: Gata with Walnuts and Almond FlourOvenMixerMedium1 / 4
    Vegan Chocolate Candy Bars with Flax Meal and Peanuts
    Vegan dishesKeto recipes: Vegan Chocolate Candy Bars with Flax Meal and PeanutsSimple1 / 4
    More vegan dishes:More recipes
    Eastern-style coffee in a cezve
    Vegan dishesKeto recipes: Eastern-style coffee in a cezveVery simple1 / 4
    Imam bayildi
    Vegan dishesKeto recipes: Imam bayildiOvenSimple1 / 4
    Raspberry Basil Sorbet
    Vegan dishesKeto recipes: Raspberry Basil SorbetSimpleChilled1 / 4
    Roasted pumpkin with walnuts and stevia
    Vegan dishesKeto recipes: Roasted pumpkin with walnuts and steviaOvenSimpleSweet1 / 4
    Watch others desserts and sweets:
    Keto Kiwi Chia Pudding
    Vegan dishesKeto recipes: Keto Kiwi Chia PuddingVery simple1 / 4
    Lemon semifreddo
    Keto recipes: Lemon semifreddoMixerSimpleChilled1 / 4
    Peanut Protein Ice Cream with Caramel
    Keto recipes: Peanut Protein Ice Cream with CaramelBlenderMediumChilled1 / 4
    Vanilla Protein Ice Cream
    Keto recipes: Vanilla Protein Ice CreamBlenderSimpleChilled1 / 4
    Share:
    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa