Coconut bars

A source of healthy fats and fiber, these bars support energy levels and promote a feeling of fullness. The sweetness of stevia and lemon gives them a refreshing taste, perfect for a snack.
Read
Video on the topic
Reviews
Notes
Coconut paste, Coconut flakes or flour, Almond flour, Coconut milk (unsweetened), Stevia, Lemon, Coconut paste, Sesame
Mix: 5 min. Cooking: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Combine all ingredients except sesame seeds:

    • shredded coconut (30 g);
    • coconut milk (15 g);
    • coconut urbech (60 g);
    • stevia (10 g);
    • zest of 2 lemons;
    • almond flour (30 g).

    Mix them thoroughly to achieve a homogeneous mass.

    After that, take about two tablespoons of the resulting mixture and shape it into a bar of your desired form, pressing it firmly in your hands.

    Then roll the formed bars in slightly warmed coconut urbech (2-3 tbsp), and after that in sesame seeds or another topping of your choice (2-3 tbsp).

    It is recommended to store the finished bars in the refrigerator.

    (3)
    • :
    • :
    • :

    Any remaining questions? Ask chatGPT.:

    If you have any questions about the recipe "Coconut bars", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

    Ask a question

    Looking for a source of nutrients? Check out iHerb:
    Copper: Solgar, Chelated Copper, 100 Tablets (2.5 mg per Tablet)
    Buy
    ≈ $6.18
    Manganese: Solgar, Chelated Manganese, 100 Tablets (8 mg per Tablet)
    Buy
    ≈ $6.05
    Promo codes for iHerb (4)
    20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

    Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

    15% off for NEW Customers (CIS & Central Asia)

    Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

    15% off for NEW Customers for Europe

    10% OFF from 60$

    More candies:More recipes
    Chocolate Truffles with Cream Cheese and Cocoa
    Keto recipes: Chocolate Truffles with Cream Cheese and CocoaMixerOvenSimpleChilled1 / 4
    Coconut Chocolate Candies with Raspberry and Lime
    Vegan dishesKeto recipes: Coconut Chocolate Candies with Raspberry and LimeSimpleChilled1 / 4
    Gata with Walnuts and Almond Flour
    Keto recipes: Gata with Walnuts and Almond FlourMixerOvenMedium1 / 4
    Vegan Chocolate Candy Bars with Flax Meal and Peanuts
    Keto recipes: Vegan Chocolate Candy Bars with Flax Meal and PeanutsSimple1 / 4
    More vegan dishes:More recipes
    Cheese-Free Pesto Sauce with Pine Nuts
    Vegan dishesKeto recipes: Cheese-Free Pesto Sauce with Pine NutsVery simple1 / 4
    Chocolate Coconut Ice Cream with Pine Nuts
    Vegan dishesKeto recipes: Chocolate Coconut Ice Cream with Pine NutsMixerSimpleChilled1 / 4
    Spiced Almond Cookies with Coconut Milk
    Vegan dishesKeto recipes: Spiced Almond Cookies with Coconut MilkOvenSimple1 / 4
    Strawberry Dessert with Coconut Cream and Chia
    Vegan dishesKeto recipes: Strawberry Dessert with Coconut Cream and ChiaBlenderSimpleChilled1 / 4
    More fat bombs:More recipes
    Chocolate Fat Bombs with Blueberries
    Fat bombsKeto recipes: Chocolate Fat Bombs with BlueberriesSimpleChilled1 / 4
    Coffee and Cream Fat Bomb Candies
    Fat bombsKeto recipes: Coffee and Cream Fat Bomb CandiesSimpleChilled1 / 4
    Cream Cheese Cocoa Fat Bombs
    Fat bombsKeto recipes: Cream Cheese Cocoa Fat BombsMixerMediumChilled1 / 4
    Mascarpone dessert with almonds and chocolate
    Fat bombsKeto recipes: Mascarpone dessert with almonds and chocolateSimpleChilled1 / 4
    Watch others desserts and sweets:
    Chocolate Mousse with Cottage Cheese
    Keto recipes: Chocolate Mousse with Cottage CheeseMedium1 / 4
    Coffee Ice Cream in Chocolate Shell
    Keto recipes: Coffee Ice Cream in Chocolate ShellOvenMedium1 / 4
    Pancake Tiramisu Cake with Chocolate Pancakes
    Keto recipes: Pancake Tiramisu Cake with Chocolate PancakesMixerSimple1 / 4
    Stabilized Whipped Cream
    Keto recipes: Stabilized Whipped CreamSimple1 / 4
    Share:
    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa