A source of saturated fats and protein, this dessert has a creamy texture and a delicate vanilla aroma. Erythritol adds sweetness without extra carbs, making it ideal for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| Vanilla | |||
| Gelatin ↺ | |||
| Erythritol | |||
| Raspberry | to taste | ||
| Strawberry | to taste | ||
| Mint | to taste | ||
| Product release: | 490 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 2 | ||
| 5 | ||
| 30 | ||
| 3 | ||
42 - 3 42 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 3.6 |
| Digestible proteins | 0.1 |
| Fats | 34 |
| Net carbohydrates | 3.3 |
| Calories | 334 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 9.9 |
| Disease inflammatory index, DII | 0.13 |
| Antioxidant, ORAC | 1 493 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 21% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine2,3%
- Methionine3%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30.35
- Omega-60
- Omega-91.85
- Cholesterol0.08
- Saturated fats0.97
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 145145145224?291 |
| Cholesterol | 393939155?78 |
| Alpha-linolenic acid (Omega-3) | 223225391712 |
To prepare panna cotta, you will need the following ingredients:
- Powdered gelatin (2 teaspoons or 5 g)
- Heavy whipping cream (475 ml)
- Vanilla extract (1 tablespoon)
- Erythritol (1 teaspoon or 4 g, optional)
- Fresh strawberries or raspberries (optional)
- Fresh mint (optional)
Soak the gelatin (cheesecloth) in cold water for 5-10 minutes. After that, set it aside.
If you are using powdered gelatin, mix it with cold water according to the package instructions.
Pour the cream (475 ml), vanilla extract (1 tablespoon), and erythritol (1 teaspoon or 4 g) into a saucepan. Bring the mixture to a boil over medium heat.
Reduce the heat and let it simmer for a couple of minutes until the cream starts to thicken.
After that, remove the cream from the heat and add the prepared gelatin. Stir the mixture until the gelatin is completely dissolved.
If you used cheesecloth, be sure to squeeze out as much water as possible before adding it to the cream.
Pour the cream into glasses and let them cool completely.
Then cover with plastic wrap and place in the refrigerator for 2-3 hours or overnight.
Before serving, take the panna cotta out of the refrigerator half an hour in advance. Garnish with fresh berries and mint.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
If you have any questions о рецепте "Panna cotta", you can ask them to our bot.
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