Panna cotta: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Boil	5
	To simmer	2
	Mix	5
		30
	Chill in the refrigerator	3
42 - 3 42

Weight loss	Detention	Set
34%	25%	21%
972	1350	1620

Nutrient	% of RDA
A	1051351232376363
B2	34403173151
D	1818181833
B12	12121110101
B5	7761131
B4 (Choline)	7991642

Nutrient	% of RDA
Collagen	35353535176
Fluorine	22222287?22
Phosphorus	8881163
Potassium	7981064
Calcium	666665
Selenium	5551031

Nutrient	% of RDA
Palmitic acid (Saturated)	145145145224?291
Cholesterol	393939155?78
Alpha-linolenic acid (Omega-3)	223225391712

Nutrient	% of RDA
Proline	10111026?7
Glycine	101010313110

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Italian

Difficulty: simple

606

Servings: 4 (1 serving ≈ 123 gram)

Digestion time: 3 hour

To prepare panna cotta, you will need the following ingredients:

Powdered gelatin (2 teaspoons or 5 g)
Heavy whipping cream (475 ml)
Vanilla extract (1 tablespoon)
Erythritol (1 teaspoon or 4 g, optional)
Fresh strawberries or raspberries (optional)
Fresh mint (optional)

Soak the gelatin (cheesecloth) in cold water for 5-10 minutes. After that, set it aside.

If you are using powdered gelatin, mix it with cold water according to the package instructions.

Pour the cream (475 ml), vanilla extract (1 tablespoon), and erythritol (1 teaspoon or 4 g) into a saucepan. Bring the mixture to a boil over medium heat.

Reduce the heat and let it simmer for a couple of minutes until the cream starts to thicken.

After that, remove the cream from the heat and add the prepared gelatin. Stir the mixture until the gelatin is completely dissolved.

If you used cheesecloth, be sure to squeeze out as much water as possible before adding it to the cream.

Pour the cream into glasses and let them cool completely.

Then cover with plastic wrap and place in the refrigerator for 2-3 hours or overnight.

Before serving, take the panna cotta out of the refrigerator half an hour in advance. Garnish with fresh berries and mint.

Health benefits
Boosting Immunity
Metabolism Boost

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Title ▶️
Recipe ▶️
Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Cream
	Vanilla
	Gelatin ↺
	Erythritol
	Raspberry	to taste
	Strawberry	to taste
	Mint	to taste

	Product release:	490
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	3.6
Digestible proteins	0.1
Fats	34
Net carbohydrates	3.3
Calories	334 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	9.9
Disease inflammatory index, DII	0.13
Antioxidant, ORAC	1 493

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats