Panna cotta
| Ingredient | Qty, g | |
|---|---|---|
| Gelatin | ||
| Cream | ||
| Vanilla | ||
| Erythritol | ||
| Raspberry ? 1 pc ≈ 3 g | to taste | |
| Strawberry ? 1 pc ≈ 12 g | to taste | |
| Mint | to taste | |
| Product release: | 499 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 2 min | ||
| 5 min | ||
| 30 min | ||
| 3 h | ||
42 min - 3 h 42 min | ||
|---|---|---|
| Proteins | 3.6 g |
| Fats | 33.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.5 g |
| Calories | 333 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 9.8 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.13 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 3 684 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 21% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream Fluorine | 21218621? |
| iWhich products: ◦ Cream: 100% Phosphorus | 88118? |
| iWhich products: ◦ Cream: 98% ◦ Vanilla: 2% Potassium | 79108? |
| iWhich products: ◦ Cream: 99% Calcium | 6666? |
| iWhich products: ◦ Cream Selenium | 551053 |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream Palmitic acid (Saturated) | 143143220143? |
| iWhich products: ◦ Cream Alpha-linolenic acid (Omega-3) | 21313824? |
To prepare panna cotta, you will need the following ingredients:
- Powdered gelatin (2 teaspoons or 5 g)
- Heavy whipping cream (475 ml)
- Vanilla extract (1 tablespoon)
- Erythritol (1 teaspoon or 4 g, optional)
- Fresh strawberries or raspberries (optional)
- Fresh mint (optional)
Soak the gelatin (cheesecloth) in cold water for 5-10 minutes. After that, set it aside.
If you are using powdered gelatin, mix it with cold water according to the package instructions.
Pour the cream (475 ml), vanilla extract (1 tablespoon), and erythritol (1 teaspoon or 4 g) into a saucepan. Bring the mixture to a boil over medium heat.
Reduce the heat and let it simmer for a couple of minutes until the cream starts to thicken.
After that, remove the cream from the heat and add the prepared gelatin. Stir the mixture until the gelatin is completely dissolved.
If you used cheesecloth, be sure to squeeze out as much water as possible before adding it to the cream.
Pour the cream into glasses and let them cool completely.
Then cover with plastic wrap and place in the refrigerator for 2-3 hours or overnight.
Before serving, take the panna cotta out of the refrigerator half an hour in advance. Garnish with fresh berries and mint.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
