A source of antioxidants and healthy fats, this dessert has a rich chocolate flavor and creamy texture. Perfect for satisfying sweet cravings without carbs.
| Ingredient | Qty, g | ||
|---|---|---|---|
| 85% chocolate | |||
| Mascarpone | |||
| Cream | |||
| Erythritol | |||
| Product release: | 250 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 2 | ||
20 - 2 20 | ||
|---|---|---|
| Proteins | 5.6 |
| Digestible proteins | 1.6 |
| Fats | 45.1 |
| Net carbohydrates | 6.5 |
| Calories | 466 kcal |
| Indexes | |
| Glycemic index | 10.4 |
| Glycemic load | 5.6 |
| Insulin index, II | 14.8 |
| Disease inflammatory index, DII | -0.02 |
| Antioxidant, ORAC | 8 326 |
| Weight loss | Detention | Set |
|---|---|---|
| 48% | 35% | 29% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 187187187749?374 |
| Palmitic acid (Saturated) | 122122122188?244 |
| Stearic acid (Saturated) | 54676790?135 |
| Oleic acid (Omega-9) | 24302742?33 |
| Linoleic acid (Omega-6) | 16232240?47 |
| Alpha-linolenic acid (Omega-3) | 6971153 |
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 233223804013 |
| Tryptophan | 1216164172 |
| Phenylalanine | 7101021124 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Melt chocolate with at least 85% cocoa (100 g) in a water bath until it becomes smooth and homogeneous.
Beat the mascarpone (80 g) at room temperature until light and airy. Then gently add the cream (33%, 70 g) and beat the mixture again until smooth.
Next, add the warm chocolate to the cream and carefully mix until all ingredients are fully combined.
If desired, you can add a sweetener to taste. In this case, beat the mixture thoroughly again.
Transfer the resulting mixture to a small mold and place it in the refrigerator for a couple of hours to set.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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