Three-ingredient chocolate dessert

A source of antioxidants and healthy fats, this dessert has a rich chocolate flavor and creamy texture. Perfect for satisfying sweet cravings without carbs.

Ingredients

Servings:

	Ingredient	Qty, g
	85% chocolate
	Mascarpone
	Cream
	Erythritol

	Product release:	250
	Maintain proportions	Restore to default

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Cooking time, minutes

20 - 2 20
	Water bath	10
	Whisk with a mixer	10
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	5.6
Digestible proteins	1.6
Fats	45.1
Net carbohydrates	6.5
Calories	466 kcal
Indexes
Glycemic index	10.4
Glycemic load	5.6
Insulin index, II	14.8
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	8 326

Calories per dayGenderGrowth

Weight loss	Detention	Set
48%	35%	29%
972	1350	1620

BJU

Amino acids

Lipids

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	354540782121
B2	1720163771
B12	998771
B4 (Choline)	6871332
K	5771151
B6	5531121
B5	554931
D	555511

Minerals

Nutrient	% of RDA
Iron	602718483210
Phosphorus	24242434178
Copper	22222045137
Magnesium	222926731612
Zinc	1419143133
Manganese	13171520136
Potassium	1014121597
Calcium	999998
Fluorine	66625?6

Lipids

Nutrient	% of RDA
Cholesterol	187187187749?374
Palmitic acid (Saturated)	122122122188?244
Stearic acid (Saturated)	54676790?135
Oleic acid (Omega-9)	24302742?33
Linoleic acid (Omega-6)	16232240?47
Alpha-linolenic acid (Omega-3)	6971153

Amino acids

Nutrient	% of RDA
Tyrosine	233223804013
Tryptophan	1216164172
Phenylalanine	7101021124

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Notes

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Italian

Inventory: Mixer

Difficulty: simple

308

Servings: 2 (1 serving ≈ 125 gram)

Digestion time: 4 hour

Complete protein: ✔

Melt chocolate with at least 85% cocoa (100 g) in a water bath until it becomes smooth and homogeneous.

Beat the mascarpone (80 g) at room temperature until light and airy. Then gently add the cream (33%, 70 g) and beat the mixture again until smooth.

Next, add the warm chocolate to the cream and carefully mix until all ingredients are fully combined.

If desired, you can add a sweetener to taste. In this case, beat the mixture thoroughly again.

Transfer the resulting mixture to a small mold and place it in the refrigerator for a couple of hours to set.

Health benefits
Boosting Immunity
Metabolism Boost

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Section:
Desserts and sweets

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins