Main Recipes available on keto and LCHF Desserts and sweets Three-ingredient chocolate dessert Three-ingredient chocolate dessert IngredientsServings: 12345678 IngredientQty, g85% chocolate Mascarpone Cream Erythritol Product release:250 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWater bath10Whisk with a mixer10Chill in the refrigerator2 20 - 2 20 Macronutrients in 100 gProteins5.6 Digestible proteins 1.6 Fats45.1 Net carbohydrates 6.5 Calories466 kcalIndexesGlycemic index 10.4Glycemic load 5.6Insulin index, II 14.8Disease inflammatory index, DII -0.02Antioxidant, ORAC 8 326Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet48%35%29%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 12 from 5%⇧ 10 from 20% 78 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA A35454078? B217201637? B129987? B4 (Choline)68713? K57711? B655311? B55549? D55551Minerals Nutrient% of RDA Iron60271848? Phosphorus24242434? Copper22222045? Magnesium22292673? Zinc141914313 Manganese13171520? Potassium10141215? Calcium9999? Fluorine66625?Lipids Nutrient% of RDA Palmitic acid (Saturated)122122122188? Stearic acid (Saturated)54676790? Oleic acid (Omega-9)24302742? Linoleic acid (Omega-6)16232240? Alpha-linolenic acid (Omega-3)69711?ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: MixerDifficulty: simple 308 Servings: 2 (1 serving ≈ 125 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description 85% chocolate, Mascarpone, Cream Water bath: 10 min, Whisk with a mixer: 10 min, Chill in the refrigerator: 2 h Keto, LCHF: Recipes, Rules, Description $$$ Melt chocolate with at least 85% cocoa (100 g) in a water bath until it becomes smooth and homogeneous. Beat the mascarpone (80 g) at room temperature until light and airy. Then gently add the cream (33%, 70 g) and beat the mixture again until smooth. Next, add the warm chocolate to the cream and carefully mix until all ingredients are fully combined. If desired, you can add a sweetener to taste. In this case, beat the mixture thoroughly again. Transfer the resulting mixture to a small mold and place it in the refrigerator for a couple of hours to set. Health benefitsBoosting Immunity Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Three-ingredient chocolate dessert", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Three-ingredient chocolate dessert": Leave your review about the recipe. "Three-ingredient chocolate dessert", if you have cooked according to it:Add a reviewMore chocolate:More recipesChocolate glaze (based on chocolate)Dark chocolate glazeHot chocolateWhite chocolate glazeWatch others desserts and sweets:Argentinian cookieChocolate avocado-banana mousseChocolate ice creamGinger Ice Cream with LimeWe recommend reading:All articlesBench press. Description and techniquePlank. Description and technique of executionWhat can’t you eat on a keto diet?What foods can you eat on a keto diet?Section:Desserts and sweetsShare: