Cream sauce with sour cream and mascarpone: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	5
5

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Kitchen: Italian

Goes well with: Chicken wings, Vegetable side dishes, Salads

Inventory: Blender

Difficulty: very simple

513

Digestion time: 4 hour

Complete protein: ✔

To prepare the creamy sauce, you will need the following ingredients:

Place all ingredients in a blender. Blend until the mixture is smooth and homogeneous.

The prepared sauce can be stored in the refrigerator for up to one week.

It is great as a dressing for salads, vegetable side dishes, and also for chicken wings.

Health benefits
Metabolism Boost

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Proteins	2.6
Digestible proteins	2.2
Fats	32.2
Net carbohydrates	3.9
Calories	333 kcal
Indexes
Glycemic index	3.8
Glycemic load	0.5
Insulin index, II	11.1
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	1 172

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats