Main Recipes available on keto and LCHF Sauces and Dressings Cream sauce with sour cream and mascarpone
Ingredients
Ingredient | Qty, g | ||
---|---|---|---|
Sour cream 30% | |||
Mascarpone | |||
Cilantro | |||
Chili pepper | |||
Lemon | |||
Olive oil | |||
Garlic | |||
Sea salt | |||
Product release: | 437 | ||
Restore to default | |||
Add a dish to the menu |
Cooking time, minutes
5 | ||
5 |
---|
Macronutrients in 100 g
Proteins | 2.6 |
Digestible proteins | 2.2 |
Fats | 32.2 |
Net carbohydrates | 3.9 |
Calories | 333 kcal |
Indexes | |
Glycemic index | 3.8 |
Glycemic load | 0.5 |
Insulin index, II | 11.1 |
Disease inflammatory index, DII | -0.01 |
Antioxidant, ORAC | 1 172 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
34% | 25% | 21% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (3) | |
|
RDA per 100 g
Vitamins
Minerals
Nutrient | % of RDA |
---|---|
Sodium | 13131324? |
Phosphorus | 10101014? |
Calcium | 8888? |
Lipids
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 34433961? |
Palmitic acid (Saturated) | 28282844? |
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Reviews
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Goes well with: Chicken wings, Vegetable side dishes, Salads
Inventory: Blender
Difficulty: very simple
513
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Sour cream 30%, Mascarpone, Cilantro, Chili pepper, Lemon, Olive oil, Garlic, Sea salt
Blend with a blender: 5 min
Keto, LCHF: Recipes, Rules, Description
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To prepare the creamy sauce, you will need the following ingredients:
- Sour cream (230 g)
- Cream cheese (60 g)
- Cilantro (15 g)
- Seedless hot pepper (14 g)
- lemon juice (60 ml)
- Olive oil (45 ml)
- Garlic (2 cloves)
- Sea salt (half a tsp)
Place all ingredients in a blender. Blend until the mixture is smooth and homogeneous.
The prepared sauce can be stored in the refrigerator for up to one week.
It is great as a dressing for salads, vegetable side dishes, and also for chicken wings.
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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