Cream sauce
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Sour cream 30% | ||
| Mascarpone | ||
| Cilantro | ||
| Chili pepper | ||
| Lemon ? 1 pc ≈ 80 g 60 g ≈ 0.8 sheet | ||
| Olive oil | ||
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Sea salt | ||
| Product release: | 437 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.6 g |
| Fats | 32.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.9 g |
| Calories | 333 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 11.1 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.01 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 172 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 21% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Lemon: 54% ◦ Chili pepper: 34% ◦ Cilantro: 7% ◦ Garlic: 5% C | 151854167 |
| iWhich products: ◦ Olive oil: 75% ◦ Sour cream 30%: 16% ◦ Cilantro: 5% ◦ Mascarpone: 2% E | 13132813? |
| iWhich products: ◦ Sour cream 30%: 71% ◦ Mascarpone: 21% ◦ Cilantro: 7% B2 | 11132410? |
| iWhich products: ◦ Sour cream 30%: 76% ◦ Mascarpone: 24% B12 | 9988? |
| iWhich products: ◦ Cilantro: 96% ◦ Chili pepper: 4% K | 9122012? |
| iWhich products: ◦ Sour cream 30%: 66% ◦ Mascarpone: 10% ◦ Lemon: 10% ◦ Cilantro: 7% ◦ Chili pepper: 3% ◦ Garlic: 3% B5 | 66105? |
| iWhich products: ◦ Sour cream 30%: 40% ◦ Mascarpone: 32% ◦ Cilantro: 24% ◦ Chili pepper: 4% A | 57126? |
| iWhich products: ◦ Garlic: 38% ◦ Chili pepper: 25% ◦ Mascarpone: 13% ◦ Cilantro: 13% ◦ Lemon: 13% B6 | 55113? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Sea salt: 91% ◦ Sour cream 30%: 6% ◦ Mascarpone: 2% Sodium | 13132413? |
| iWhich products: ◦ Sour cream 30%: 71% ◦ Mascarpone: 17% ◦ Garlic: 5% ◦ Lemon: 3% ◦ Cilantro: 2% Phosphorus | 10101410? |
| iWhich products: ◦ Sour cream 30%: 63% ◦ Mascarpone: 24% ◦ Garlic: 5% ◦ Lemon: 4% ◦ Cilantro: 3% Calcium | 8888? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 72% ◦ Mascarpone: 28% Oleic acid (Omega-9) | 34436139? |
| iWhich products: ◦ Mascarpone: 49% ◦ Sour cream 30%: 28% ◦ Olive oil: 24% Palmitic acid (Saturated) | 28284428? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Goes well with: Chicken wings, Vegetable side dishes, Salads
Inventory: Blender
Difficulty: very simple
Max. per day ≈ 513 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Sour cream 30%, Mascarpone, Cilantro, Chili pepper, Lemon, Olive oil, Garlic, Sea salt
Blend with a blender: 5 min
Keto, LCHF: Recipes, Rules, Description
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To prepare the creamy sauce, you will need the following ingredients:
- Sour cream (230 g)
- Cream cheese (60 g)
- Cilantro (15 g)
- Seedless hot pepper (14 g)
- lemon juice (60 ml)
- Olive oil (45 ml)
- Garlic (2 cloves)
- Sea salt (half a tsp)
Place all ingredients in a blender. Blend until the mixture is smooth and homogeneous.
The prepared sauce can be stored in the refrigerator for up to one week.
It is great as a dressing for salads, vegetable side dishes, and also for chicken wings.
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