Cream sauce with sour cream and mascarpone
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| Ingredient | Qty, g | ||
|---|---|---|---|
| Sour cream 30% | |||
| Mascarpone | |||
| Cilantro | |||
| Chili pepper | |||
| Lemon | |||
| Olive oil | |||
| Garlic | |||
| Sea salt | |||
| Product release: | 437 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
5 | ||
|---|---|---|
| Proteins | 2.6 |
| Digestible proteins | 2.2 |
| Fats | 32.2 |
| Net carbohydrates | 3.9 |
| Calories | 333 kcal |
| Indexes | |
| Glycemic index | 3.8 |
| Glycemic load | 0.5 |
| Insulin index, II | 11.1 |
| Disease inflammatory index, DII | -0.01 |
| Antioxidant, ORAC | 1 172 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 21% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Probiotics | 26262653?5 |
| Chlorine | 18181822?5 |
| Sodium | 13131324?6 |
| Phosphorus | 10101014?3 |
| Calcium | 8888?7 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 34433961?48 |
| Palmitic acid (Saturated) | 28282844?57 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
To prepare the creamy sauce, you will need the following ingredients:
Place all ingredients in a blender. Blend until the mixture is smooth and homogeneous.
The prepared sauce can be stored in the refrigerator for up to one week.
It is great as a dressing for salads, vegetable side dishes, and also for chicken wings.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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