Main Recipes available on keto and LCHF Sauces and Dressings Cream sauce with sour cream and mascarpone Cream sauce with sour cream and mascarpone Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gSour cream 30% Mascarpone Lemon Olive oil CilantroChili pepper Garlic Sea salt Product release:437 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender55 Macronutrients in 100 gProteins2.6 Digestible proteins 2.2 Fats32.2 Net carbohydrates 3.9 Calories333 kcalIndexesGlycemic index 3.8Glycemic load 0.5Insulin index, II 11.1Disease inflammatory index, DII -0.01Antioxidant, ORAC 1 172Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet34%25%21%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 11 from 5%⇧ 7 from 20%⇩ 82 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C1518165471 E1313132821 B21113102451 B12998871 K912122092 B56651031 B4 (Choline)5661031 A5761233 B65531121Minerals Nutrient% of RDA Probiotics26262653?5 Chlorine18181822?5 Sodium13131324?6 Phosphorus10101014?3 Calcium8888?7Lipids Nutrient% of RDA Oleic acid (Omega-9)34433961?48 Palmitic acid (Saturated)28282844?57 A Collection of Recipes to Improve Brain Function and Memory Free ReadListenVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: ItalianGoes well with: Chicken wings, Vegetable side dishes, SaladsInventory: BlenderDifficulty: very simple 513 Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Sour cream 30%, Mascarpone, Lemon, Olive oil, Cilantro, Chili pepper, Garlic, Sea salt Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa To prepare the creamy sauce, you will need the following ingredients: Sour cream (230 g) Cream cheese (60 g) Cilantro (15 g) Seedless hot pepper (14 g) lemon juice (60 ml) Olive oil (45 ml) Garlic (2 cloves) Sea salt (half a tsp) Place all ingredients in a blender. Blend until the mixture is smooth and homogeneous. The prepared sauce can be stored in the refrigerator for up to one week. It is great as a dressing for salads, vegetable side dishes, and also for chicken wings. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cream sauce with sour cream and mascarpone", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Cream sauce with sour cream and mascarpone": Leave your review about the recipe. "Cream sauce with sour cream and mascarpone", if you have cooked according to it:Add a review Please log in or register to add a note. Watch others sauces and dressings:Cranberry salsaGuacamoleLemon vinaigrette dressingMayonnaise made with quail eggsWe recommend reading:All articlesBent-over barbell row. Description and techniqueHow to avoid nutrient deficiencies on a keto diet?Monounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Overhead barbell press. Description and techniqueSection:Sauces and DressingsShare:
