Caesar dressing
A source of healthy fats and protein, this sauce is rich in calcium and vitamins that support bone health. Its rich flavor and creamy texture make it an ideal addition to salads and meat dishes.
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Kitchen: Italian
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Inventory: Blender
Difficulty: simple
476
Digestion time: 3 hour
Complete protein: ✔
In a small pot, bring water to a boil and remove from heat. Carefully use a tablespoon to lower two eggs into the hot water and leave them there for one minute. After that, gently remove the eggs and let them cool for 10–15 minutes.
While the eggs are cooling, peel the garlic and crush it using a garlic press.
Once the eggs have cooled, crack them into a blender bowl and add all the other ingredients:
- olive oil (60 ml);
- lemon juice (3 tbsp);
- garlic (2 cloves);
- grated Parmesan cheese (50 g);
- sea salt (1 pinch);
- black ground pepper (1 pinch).
Blend everything until smooth.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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