A source of healthy fats and protein, this sauce is rich in calcium and vitamins that support bone health. Its rich flavor and creamy texture make it an ideal addition to salads and meat dishes.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Difficulty: simple
476
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Olive oil, Parmesan, Lemon, Garlic, Sea salt, Black pepper
Boil: 5 min. Let it stand: 15 min. Slice: 3 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
In a small pot, bring water to a boil and remove from heat. Carefully use a tablespoon to lower two eggs into the hot water and leave them there for one minute. After that, gently remove the eggs and let them cool for 10–15 minutes.
While the eggs are cooling, peel the garlic and crush it using a garlic press.
Once the eggs have cooled, crack them into a blender bowl and add all the other ingredients:
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