Smoked salt

Name: Smoked salt
Cook time: 3 h 10 min
Total time: 3 h 10 min
Yield: 1 dish
Cuisine: Other
Ingredients: Sea salt; Alder wood chips

Source of minerals and trace elements, smoked salt adds a unique aroma and flavor to dishes, enhancing the overall perception of food. Perfect for enhancing the taste of meat and vegetable dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Alder wood chips	Alder wood chips	Ingredient quantity for Alder wood chips in g

	Product release:	500 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

3 10
	Cooking	10
		3

Macronutrients in 100 g

Proteins	0
Fats	0
Plaid	0
Net carbohydrates	0
Calories	0 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0
Disease inflammatory index, DII	0

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Minerals

Nutrient	% of RDA
Chlorine	2 6092 6092 6093 1582 609667
Sodium	1 6521 6521 6523 1671 520760

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Smoking gun

Kitchen: Other

Goes well with: Fish, Vegetables, Seafood, Meat dishes, Chicken wings, Vegetable side dishes

Servings: 40 (1 serving ≈ 13 gram)

Spread the sea salt (500 g) in a thin layer in a heatproof dish or smoking tray.

Prepare alder chips (50 g) according to the instructions for your smoking gun or homemade smoker. Smoke the salt for about 3 hours, stirring occasionally to distribute the aroma evenly.

Allow the smoked salt to cool completely and transfer it to an airtight jar. Use it sparingly: its flavor is more intense than regular salt.

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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