Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account.
1.5 g
Calories
10 kcal
Indexes
Glycemic load ?The lower, the better.
0.7
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
4.2
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
-0.37
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
Max. per day ≈ 1 l 333 ml ?Из расчета максимум 20 гр углеводов в день
Famine (IS): Not possible.
Digestion time: 1 hour
Keto, LCHF: Recipes, Rules, Description
Water, Celery, Lemon, Cucumbers
Slice: 5 min, Blend with a blender: 2 min
Keto, LCHF: Recipes, Rules, Description$$$
Place chopped celery (1 stalk) and dill (50 g) into a blender, along with a small amount of water (100 ml). Blend until smooth.
Then add a chopped cucumber (1 piece) and the juice of 1 lemon. You can also add grated ginger to taste for an extra kick. Blend all the ingredients again until you achieve a homogeneous consistency.
The smoothie is ready.
The colder the smoothie, the tastier it will be. Therefore, you can also add 2-3 ice cubes.
This cucumber smoothie has a mild diuretic, moisturizing, and toning effect, making it ideal for maintaining water balance and overall body tone.
