Berry smoothie mix

A source of antioxidants and vitamins, this smoothie supports the immune system and improves skin health. The refreshing taste of berries makes it perfect for a morning snack or dessert.

Ingredients

	Ingredient	Qty, g
	Water
	Raspberry
	Bilberry
	Strawberry
	Lemon
	Mint

	Product release:	195
	Maintain proportions	Restore to default

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Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	0.5
Fats	0.2
Plaid	1.7
Net carbohydrates	3.7
Фруктоза	2.2
Calories	22 kcal
Indexes
Glycemic index	18.7
Glycemic load	1.4
Insulin index, II	15.5
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	2 487

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1821196431

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	5672651261034
Flavonoids	25211936?3
Prebiotics	10101021?10
Manganese	912111494
Fibers	5767?4

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Inventory:

Blender

Kitchen: Other

Difficulty: very simple

541

Famine (IS): Not possible.

Digestion time: 2 hour

Place all the ingredients in a blender bowl:

water – 100 ml
raspberries – 30 g
strawberries – 30 g
blueberries – 30 g
lemon juice – 1 tsp

Blend until smooth.

If desired, add ice cubes and mint leaves.

(3)

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