Berry smoothie mix

Name: Berry smoothie mix
Cook time: 1 min
Total time: 1 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Raspberry; Bilberry; Strawberry; Lemon

A source of antioxidants and vitamins, this smoothie supports the immune system and improves skin health. The refreshing taste of berries makes it perfect for a morning snack or dessert.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Bilberry	Bilberry	Ingredient quantity for Bilberry in g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g

	Product release:	195
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1
	Blend or grind	1

Macronutrients in 100 g

Proteins	0.5
Fats	0.2
Plaid	1.7
Net carbohydrates	3.7
Fructose	2.2
Calories	22 kcal
Indexes
Glycemic index	18.7
Glycemic load	1.4
Insulin index, II	15.5
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	2 487

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1821196431

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	5672651261034
Proanthocyanidins	484897972416
Flavonoids	25211936?3
Prebiotics	10101021?10
Manganese	912111494
Fibers	5767?4

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

541

Famine (IS): Not possible.

Digestion time: 2 hour

Place all the ingredients in a blender bowl:

water – 100 ml
raspberries – 30 g
strawberries – 30 g
blueberries – 30 g
lemon juice – 1 tsp

Blend until smooth.

If desired, add ice cubes and mint leaves.

(3)

Published: 04.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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