Berry smoothie mix

Name: Berry smoothie mix
Cook time: 1 min
Total time: 1 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Raspberry; Bilberry; Strawberry; Lemon

A source of antioxidants and vitamins, this smoothie supports the immune system and improves skin health. The refreshing taste of berries makes it perfect for a morning snack or dessert.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Bilberry	Bilberry	Ingredient quantity for Bilberry in g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g

	Product release:	195
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

Proteins	0.5
Fats	0.2
Plaid	1.7
Net carbohydrates	3.7
Fructose	2.2
Calories	22 kcal
Indexes
Glycemic index	18.7
Glycemic load	1.4
Insulin index, II	15.5
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	2 487

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1821196431

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	5672651261034
Proanthocyanidins	484897972416
Flavonoids	25211936?3
Prebiotics	10101021?10
Manganese	912111494
Fibers	5767?4

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

Recipe Collection for the GAPS Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

541

Famine (IS): Not possible.

Digestion time: 2 hour

Place all the ingredients in a blender bowl:

water – 100 ml
raspberries – 30 g
strawberries – 30 g
blueberries – 30 g
lemon juice – 1 tsp

Blend until smooth.

If desired, add ice cubes and mint leaves.

(3)

Published: 04.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Berry smoothie mix", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb: