Name: Mint coconut smoothie
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Coconut milk (unsweetened); Water; Avocado; Colored cauliflower; Coconut oil; Mint; Himalayan salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

2 l

Servings: 3 (1 serving ≈ 471 gram)

Digestion time: 3 hour

Pour coconut milk (0.5 l) and water (0.5 l) into the blender.

Then add a few large florets of cauliflower (150 g).

Peel and chop the avocado (200 g), removing the pit and skin, and add it to the blender.

After that, add coconut oil (30 g) and fresh mint (30 g).

Add salt to taste, using Himalayan salt (2 g).

Next, blend all the ingredients in the blender until smooth.

Published: 22.11.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g

	Product release:	1 412
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15
	Slice	10
	Blend or grind	5

Proteins	1.5
Fats	12.7
Plaid	2.2
Net carbohydrates	1
Fructose	0
Calories	127 kcal
Indexes
Glycemic index	19.7
Glycemic load	0.5
Insulin index, II	4.3
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	634

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
U	????21
K	11151525113
C	911103321
B5	8861341
B9	7751473
B6	5541221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Iron	1253962
Prebiotics	12121224?12
Potassium	687954
Boron	66611?2
Phosphorus	555732

Nutrient	% of RDA
Palmitic acid (Saturated)	51515179?102
Lauric acid	434354874329

Mint coconut smoothie

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