Mint coconut smoothie
A source of healthy fats and fiber, this smoothie supports heart health and aids in weight loss. The refreshing taste of mint harmoniously blends with the creamy texture of coconut and avocado. Perfect for a morning energy boost.
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Inventory: Blender
Kitchen: Mediterranean
2 l
Servings: 3 (1 serving ≈ 471 gram)
Digestion time: 3 hour
Pour coconut milk (0.5 l) and water (0.5 l) into the blender.
Then add a few large florets of cauliflower (150 g).
Peel and chop the avocado (200 g), removing the pit and skin, and add it to the blender.
After that, add coconut oil (30 g) and fresh mint (30 g).
Add salt to taste, using Himalayan salt (2 g).
Next, blend all the ingredients in the blender until smooth.
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