Main Recipes available on keto and LCHF Drinks Mint coconut smoothie

Mint coconut smoothie

  
A source of healthy fats and fiber, this smoothie supports heart health and aids in weight loss. The refreshing taste of mint harmoniously blends with the creamy texture of coconut and avocado. Perfect for a morning energy boost.
Ingredients
Servings: 
 IngredientQty, g
Coconut milk (unsweetened)
Water
Avocado
Colored cauliflower
Coconut oil
Mint
Himalayan salt
 
 Product release:1 412 
Add a dish to the menu
Cooking time, minutes
10
5
15 
Macronutrients in 100 g
Proteins1.5 
Fats12.7 
Plaid2.2 
Net carbohydrates 1 
Fructose 0 
Calories127 kcal
Indexes
Glycemic index 19.7
Glycemic load 0.5
Insulin index, II 4.3
Disease inflammatory index, DII -0.14
Antioxidant, ORAC 634
Calories per dayGenderGrowth
Weight lossDetentionSet
13%9%8%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 18 from 5%⇧ 9 from 20% 73 from 75%13%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more proteins
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K15
C11
B58
B97
B65
Minerals
Nutrient% of RDA
Fructose?
Iron5
Prebiotics12
Potassium8
Boron6
Phosphorus5
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)51
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Mint coconut smoothie
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: simple
2 l
Servings: 3 (1 serving ≈ 471 gram)
Digestion time: 3 hour
Coconut milk (unsweetened), Water, Avocado, Colored cauliflower, Coconut oil, Mint, Himalayan salt
Slice: 10 min. Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Pour coconut milk (0.5 l) and water (0.5 l) into the blender.

Then add a few large florets of cauliflower (150 g).

Peel and chop the avocado (200 g), removing the pit and skin, and add it to the blender.

After that, add coconut oil (30 g) and fresh mint (30 g).

Add salt to taste, using Himalayan salt (2 g).

Next, blend all the ingredients in the blender until smooth.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Mint coconut smoothie", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
All-purpose broccoli sauce with avocado and coconut milkAll-purpose broccoli sauce with avocado and coconut milkMarinated pumpkin with rosemary and garlicMarinated pumpkin with rosemary and garlicMarinated zucchini with mustard and turmericMarinated zucchini with mustard and turmericZucchini cream sauce with coconut milkZucchini cream sauce with coconut milk
More chilled:More recipes
Beet salad with apple and carrotBeet salad with apple and carrotGeorgian chicken pkhaliGeorgian chicken pkhaliRaw zucchini salad with goat cheese and pine nutsRaw zucchini salad with goat cheese and pine nutsSardine Rillettes with Cream Cheese and CapersSardine Rillettes with Cream Cheese and Capers
More smoothies:More recipes
Berry smoothie mixBerry smoothie mixBerry-milk smoothieBerry-milk smoothiePumpkin smoothiePumpkin smoothieSmoothie “Women’s Energy” with maca and shatavariSmoothie “Women’s Energy” with maca and shatavari
Watch others drinks:
Drinking coconut yogurtDrinking coconut yogurtHazelnut milkHazelnut milkInfusion of sea riceInfusion of sea ricePumpkin latte with coconut milkPumpkin latte with coconut milk
We recommend reading:All articles
How to ferment herbs for tea: wilting, rolling, fermentation, and dryingHow to ferment herbs for tea: wilting, rolling, fermentation, and dryingFeatures of using vegetable fats in cookingFeatures of using vegetable fats in cookingHow to Make Bone Broth and Why It MattersHow to Make Bone Broth and Why It MattersHow to Stuff Kupaty into Natural Casings Without TearingHow to Stuff Kupaty into Natural Casings Without Tearing
Section:
Drinks
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa