Kaymak sauce

A source of healthy fats and collagen, this sauce supports joint and skin health. The combination of kaymak and olive oil gives it a creamy texture and rich flavor, perfectly complementing dishes.

Ingredients

Servings: 12345678

	Ingredient	Qty, g
	Kaymak
	Bone broth
	Olive oil
	Dijon mustard
	Himalayan salt	to taste
	Product release:	348
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Mix	5
5

Macronutrients in 100 g

Proteins	2.5
Fats	34.7
Net carbohydrates	2.5
Calories	332 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	17.8
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	104

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
34%	25%	20%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
B2	1113102451
E	8881811
B5	7761131

Minerals

Nutrient	% of RDA
Molybdenum	88716?1
Selenium	554931

Lipids

Nutrient	% of RDA
Cholesterol	292929115?57
Oleic acid (Omega-9)	21262437?29
Palmitic acid (Saturated)	6669?11

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Goes well with: Meat dishes, Vegetable side dishes

Difficulty: very simple

800

Servings: 4 (1 serving ≈ 87 gram)

Digestion time: 4 hour

Complete protein: ✔

Keto, LCHF: Recipes, Rules, Description

Kaymak, Bone broth, Olive oil, Dijon mustard, Himalayan salt

Mix: 5 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Just mix all the sauce ingredients:

• kaymak (1 cup);
• Dijon mustard (1 tbsp);
• olive oil (2 tbsp);
• strong broth (50 ml);
• salt to taste.

Health benefits
Metabolism Boost

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