“Jamie’s sauce for oysters”

Name: “Jamie’s sauce for oysters”
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: Vietnamese
Ingredients: Rice vinegar; Chili pepper; Ginger; Cilantro

A source of vitamins and antioxidants, this sauce gives oysters a vibrant flavor thanks to the spiciness of the pepper and the freshness of the cilantro. Ideal for improving digestion and adding zest to dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Rice vinegar	Rice vinegar ↺	Ingredient quantity for Rice vinegar in ml
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g

	Product release:	48
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Slice	10
	Mix	5
		5

Macronutrients in 100 g

Proteins	0.7
Fats	0.2
Plaid	0.6
Net carbohydrates	6.6
Calories	31 kcal
Indexes
Glycemic index	3.6
Glycemic load	0.4
Insulin index, II	7.1
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	6 090

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	36433812962
K	19252541194
B6	101072241

Minerals

Nutrient	% of RDA
Quercetin	1111173311
Iron	632531
Chlorophyll	66617?6

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Vietnamese

Goes well with: Seafood

303

Servings: 2 (1 serving ≈ 24 gram)

Digestion time: 3 hour

Finely chop the chili pepper (1 piece), removing the seeds if you wish to reduce the spiciness. Peel the ginger root (1 cm) and cut it into very small cubes. Finely chop the cilantro leaves (a few sprigs).

Combine the chili, ginger, and cilantro in a small bowl. Add rice vinegar (2 tbsp) and gently mix. Let the sauce sit for 5 minutes to allow the flavors to meld.

Add a small amount of the mixture to each oyster just before serving.

(6)

Used in recipes

Oysters with sauce and without

Published: 13.03.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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