Stewed Beetroot with Carrot and Onion

Name: Stewed Beetroot with Carrot and Onion
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1 dish
Ingredients: Beetroot; Carrot; Onion; Sunflower oil; Table salt

Beetroot, carrot and onion are stewed in sunflower oil until tender and provide fiber. The potato serving from the source was omitted to avoid adding a starchy side.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	3 105
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 20
	Slice	15
	Fry	20
	Braise	45

Macronutrients in 100 g

Proteins	1.3
Fats	3.4
Plaid	2.4
Net carbohydrates	7
Fructose	0.1
Calories	68 kcal
Indexes
Glycemic index	35.1
Glycemic load	2.6
Insulin index, II	32.2
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	2 666

Calories per dayGenderGrowth

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	303935681818
B9	1212824125
B6	8861841
C	7872311

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	1414214311
Betaine	1212124831
Manganese	811101384
Potassium	71091165
Fibers	5767?5
Iron	522431
Chlorine	555651
Sodium	555942
Phosphorus	555732
Prebiotics	5559?5

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

286

Servings: 4 (1 serving ≈ 776 gram)

Digestion time: 4 hour

Ingredients: beetroot (1000 g), carrot (1000 g), onion (1000 g), sunflower oil (100 g), table salt (5 g).

Peel the vegetables. Finely chop the onion and grate the beetroot and carrot.

Fry the onion in sunflower oil, then add the beetroot and carrot and fry them together.

Add the remaining oil, cover and simmer over low heat until the vegetables are tender, stirring so they do not stick. Season with salt.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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