Main Recipes available on keto and LCHF Desserts and sweets Cottage cheese with sour cream in keto version: childhood dessert
Cottage cheese with sour cream in keto version: childhood dessert
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cottage cheese | ||
| Sour cream 30% | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Coconut flakes or flour | ||
| Cocoa powder | ||
| Blueberry ? 1 pc ≈ 2 g 20 g ≈ 10 sheet | ||
| Blackberry ? 1 pc ≈ 4.4 g 20 g ≈ 4.5 sheet | ||
| Raspberry ? 1 pc ≈ 3 g 20 g ≈ 6.7 sheet | ||
| Product release: | 325 g | |
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Cooking time
| 5 min | ||
| 10 min | ||
15 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 11.9 g |
| Fats | 20.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.1 g |
| Calories | 171 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.7 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 26.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.09 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 0 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cottage cheese: 84% ◦ Sour cream 30%: 16% Phosphorus | 26263626? |
| iWhich products: ◦ Cottage cheese: 96% ◦ Sour cream 30%: 4% Sodium | 11112211? |
| iWhich products: ◦ Cottage cheese: 62% ◦ Sour cream 30%: 38% Calcium | 8888? |
| iWhich products: ◦ Cottage cheese: 67% ◦ Sour cream 30%: 33% Selenium | 661163 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cottage cheese: 57% ◦ Sour cream 30%: 43% Palmitic acid (Saturated) | 11111711? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: very simple
Max. per day ≈ 645 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 163 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Cottage cheese, Sour cream 30%, Stevia
Mix the ingredients: 5 min, Let it stand: 10 min
Keto, LCHF: Recipes, Rules, Description
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Add as much fat content as possible to 200 grams of cottage cheese:
Optionally, you can also add:
- Coconut flakes: 10 grams;
- Cocoa powder: 10 grams.
Mix everything together.
You can also add berries on top:
- Blueberries: 20 grams;
- Blackberries: 20 grams;
- Raspberries: 20 grams.
Let it sit for about ten minutes for the sugar substitute to dissolve.
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