Cottage cheese with sour cream in keto version: childhood dessert: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Palmitic acid (Saturated)	11111117?22

Difficulty: very simple

645

Servings: 2 (1 serving ≈ 163 gram)

Digestion time: 3 hour

Complete protein: ✔

Add as much fat content as possible to 200 grams of cottage cheese:

Optionally, you can also add:

Mix everything together.

You can also add berries on top:

Let it sit for about ten minutes for the sugar substitute to dissolve.

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Proteins	11.9
Digestible proteins	11.9
Fats	20.3
Net carbohydrates	3.1
Calories	171 kcal
Indexes
Glycemic index	18.5
Glycemic load	0.7
Insulin index, II	26.2
Disease inflammatory index, DII	0.09

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats