Golden milk
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Water | ||
| Turmeric | ||
| Ginger | ||
| Black pepper | ||
| Cinnamon | ||
| Coconut milk (unsweetened) | ||
| Cardamom | ||
| Product release: | 319 ml | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
| 10 min | ||
15 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.2 g |
| Fats | 15.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4 g |
| Calories | 172 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 4.1 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.05 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 10 221 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Turmeric: 62% ◦ Cardamom: 29% ◦ Cinnamon: 7% Manganese | 658310075? |
| iWhich products: ◦ Turmeric: 65% ◦ Coconut milk (unsweetened): 25% ◦ Cardamom: 5% ◦ Black pepper: 4% Iron | 50224015? |
| iWhich products: ◦ Coconut milk (unsweetened): 53% ◦ Turmeric: 33% ◦ Black pepper: 7% ◦ Cardamom: 6% Potassium | 9111310? |
| iWhich products: ◦ Coconut milk (unsweetened): 65% ◦ Turmeric: 24% ◦ Cardamom: 5% ◦ Black pepper: 4% Phosphorus | 88128? |
| iWhich products: ◦ Turmeric: 35% ◦ Coconut milk (unsweetened): 27% ◦ Cardamom: 14% ◦ Black pepper: 13% ◦ Cinnamon: 11% Fibers | 8121211? |
| iWhich products: ◦ Coconut milk (unsweetened): 47% ◦ Turmeric: 30% ◦ Cardamom: 12% ◦ Black pepper: 9% Magnesium | 710238? |
| iWhich products: ◦ Coconut milk (unsweetened): 97% Selenium | 771374 |
| iWhich products: ◦ Black pepper Vanadium | 55155? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened) Palmitic acid (Saturated) | 757511675? |
| iWhich products: ◦ Coconut milk (unsweetened) Stearic acid (Saturated) | 5686? |
Vegan dishes
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on KETO Allowed
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Difficulty: simple
Max. per day ≈ 500 ml ?Из расчета максимум 20 гр углеводов в день
Famine (IS): Not possible.
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Water, Turmeric, Ginger, Black pepper, Cinnamon, Coconut milk (unsweetened), Cardamom
Mix the ingredients: 5 min, Heat on the stove: 10 min
Keto, LCHF: Recipes, Rules, Description
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In a small bowl, mix water (6 tbsp), turmeric (1 tbsp), ground pepper (1 tsp), and grated ginger (1/2 tsp). As a result, you should have a paste with a vibrant color and rich aroma.
Pour coconut milk (200 ml) into a saucepan and place it over low heat. Add a quarter teaspoon of the previously prepared mixture to the milk and stir well to combine all the ingredients.
Add stevia to taste, as well as cardamom (1 tsp) and a pinch of ground cinnamon. Mix all the ingredients thoroughly once again.
Serve the golden milk hot.
Turmeric is known for its anti-inflammatory effects, helps with pain related to arthritis, promotes the regeneration of nerve cells, and may prevent the development of cancer and diabetes.
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