Gogol-Mogol
A source of quality protein and healthy fats, this dish has a rich chocolate flavor thanks to cocoa and sweetness from stevia, making it perfect for maintaining energy and satisfying sweet cravings.
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Kitchen: Other
Inventory: Mixer
Difficulty: simple
2 l 222 ml
Famine (IS): Not possible.
Digestion time: 3 hour
Complete protein: ✔
Gogol-Mogol is an egg drink that is great for a keto diet.
Beat one egg with a sweetener (to taste) until frothy.
Melt 20 g of butter in the microwave or over low heat.
Add the melted butter and the remaining ingredients to the egg mixture:
- unsweetened coconut milk – 150 ml;
- vanilla – a pinch;
- unsweetened cocoa powder – 1/2 tsp;
- sea salt or pink Himalayan salt – a pinch.
Thoroughly blend all the ingredients with a mixer until they combine into a uniform mass.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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