Name: Smoothie cabbage, cucumber, avocado
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cucumbers; Water; Cabbage; Lemon; Avocado; Cilantro; Ginger; Green tea

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

800

Famine (IS): Not possible.

Digestion time: 3 hour

Juice the lemon (1/4 piece). Cut the white cabbage (50 g), cucumber (1/2 piece), and avocado (1/8 piece) into small pieces. Chop the herbs – cilantro or parsley (25 g).

Place all these ingredients in a blender, and also add:

green tea (cold) – 75 ml
ginger root (grated) – 1/2 tbsp.

Blend on high speed until smooth.

Published: 23.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Green tea	Green tea	Ingredient quantity for Green tea in ml

	Product release:	284
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1
Fats	1.4
Plaid	1.8
Net carbohydrates	2.5
Fructose	0.2
Calories	28 kcal
Indexes
Glycemic index	10.2
Glycemic load	0.9
Insulin index, II	5.6
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 311

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????61
K	38505082389
C	1821196431
B9	6641262
B6	6641331
B5	6651031

Nutrient	% of RDA
Fructose	??????
Quercetin	1616234711
Chlorophyll	88824?8
Prebiotics	66612?6
Manganese	566752
Iron	522431
Potassium	576844
Fibers	5767?4

6
	Slice	5
	Izmelchit (blender ili myasorubka)	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Smoothie cabbage, cucumber, avocado

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