Main Articles about keto, OMAD, biohacking Product Tops Top meat products with the highest mineral content

Top meat products with the highest mineral content

Article content
  1. Beginning
  2. TOP 1. Beef liver
  3. TOP 2. Pork liver
  4. TOP 3. Lard
  5. TOP 4. Bone marrow
  6. TOP 5. Chicken liver
  7. TOP 6. Beef brains
  8. TOP 7. Basturma
  9. TOP 8. Bacon
  10. TOP 9. Beef kidneys
  11. TOP 10. Pork kidneys
Top meat products with the highest mineral content
Read
Video on the topic
Comments
Last updated: 02.07.2024
Time to read: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

In this article, we will look at the TOP meat products with the highest mineral content that will help strengthen your bones, improve metabolism, and support overall body tone. These meat products can be an important part of your keto menu, providing the necessary amount of minerals for health and well-being.

TOP 1. Beef liver

Beef liver
RDA per 100 g
Vitamins
Nutrient% of RDA
B122 471
A1 343
B2309
B5126
B7100
B394
B677
B4 (Choline)98
B973
B1367
B8 (Inositol)30
B124
B1510
K210
D6
B106
E4
Minerals
Nutrient% of RDA
Copper1 111
Betaine125
Iron34
Selenium72
Phosphorus68
Zinc50
Manganese16
Potassium15
Coenzyme Q1010
Chrome8
Magnesium6
Sodium3
Lipids
Nutrient% of RDA
Cholesterol19 450
Palmitic acid (Saturated)20
Arachidonic acid (AA, Omega-6)58
Oleic acid (Omega-9)15
Stearic acid (Saturated)10
Amino acids
Nutrient% of RDA
Aspartic acid320
Methionine267
Tyrosine200
Histidine200
Lysine167
Leucine150
Serin100
Alanine200
Tryptophan100
Phenylalanine96
Glycine67
Glutamine60
Glutamic acid160
Proline56
Cysteine25
Arginine20
Threonine27
Valin19
Isoleucine20

TOP 2. Pork liver

Pork liver
RDA per 100 g
Vitamins
Nutrient% of RDA
B12975
A670
B2315
B3118
B7100
B598
B656
B4 (Choline)46
C31
B126
B8 (Inositol)10
B1510
E4
Minerals
Nutrient% of RDA
Copper384
Iron105
Selenium85
Molybdenum58
Phosphorus50
Zinc54
Sulfur33
Betaine18
Manganese14
Potassium15
Coenzyme Q1010
Magnesium7
Sodium3
Lipids
Nutrient% of RDA
Cholesterol1 945
Arachidonic acid (AA, Omega-6)200
Palmitic acid (Saturated)25
Myristic acid (Saturated)20
Oleic acid (Omega-9)17
Stearic acid (Saturated)5
Amino acids
Nutrient% of RDA
Aspartic acid320
Methionine333
Histidine200
Tryptophan165
Tyrosine160
Serin100
Lysine133
Alanine150
Leucine100
Phenylalanine96
Glycine67
Glutamic acid160
Glutamine50
Arginine30
Cysteine25
Threonine16
Valin15
Proline11
Isoleucine10

TOP 3. Lard

Lard
RDA per 100 g
Vitamins
Nutrient% of RDA
B1225
B513
B215
B4 (Choline)12
B310
B19
Minerals
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Lipids
Nutrient% of RDA
Cholesterol4 000
Palmitic acid (Saturated)195
Arachidonic acid (AA, Omega-6)250
Stearic acid (Saturated)55
Oleic acid (Omega-9)24
Amino acids
Nutrient% of RDA
Methionine27

TOP 4. Bone marrow

Bone marrow
RDA per 100 g
Vitamins
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Minerals
Nutrient% of RDA
Boron17
Iron7
Lipids
Nutrient% of RDA
Cholesterol3 850
Stearic acid (Saturated)15
Myristic acid (Saturated)15
Amino acids
Nutrient% of RDA
Glycine67
Methionine40
Phenylalanine16
Lysine13
Leucine10

TOP 5. Chicken liver

Chicken liver
RDA per 100 g
Vitamins
Nutrient% of RDA
A1 572
B12691
B7200
B2192
B5148
B9145
B680
B1367
B370
B4 (Choline)68
C36
B128
K213
D7
E6
B106
Minerals
Nutrient% of RDA
Copper622
Molybdenum156
Iron50
Selenium108
Phosphorus42
Zinc50
Betaine18
Manganese15
Coenzyme Q1010
Sulfur12
Potassium9
Magnesium8
Sodium3
Lipids
Nutrient% of RDA
Cholesterol1 650
Arachidonic acid (AA, Omega-6)120
Palmitic acid (Saturated)30
Linoleic acid (Omega-6)8
Stearic acid (Saturated)5
Myristic acid (Saturated)5
Oleic acid (Omega-9)4
Amino acids
Nutrient% of RDA
Histidine200
Lysine133
Tryptophan125
Leucine100
Tyrosine96
Glycine67
Phenylalanine80
Glutamic acid160
Alanine100
Glutamine40
Aspartic acid40
Arginine30
Methionine40
Cysteine25
Threonine24
Proline17
Serin12
Valin15
Isoleucine12

TOP 6. Beef brains

Beef brains
RDA per 100 g
Vitamins
Nutrient% of RDA
B12396
B4 (Choline)115
B330
B227
B516
B612
C13
D10
B19
E7
Minerals
Nutrient% of RDA
Phosphorus51
Selenium45
Iron14
Copper20
Molybdenum13
Coenzyme Q1012
Zinc14
Potassium11
Sodium6
Glutathione5
Magnesium5
Lipids
Nutrient% of RDA
Cholesterol1 550
Arachidonic acid (AA, Omega-6)900
DHA (Omega-3)24
EPA (Omega-3)10
Palmitic acid (Saturated)5
Oleic acid (Omega-9)6
Amino acids
Nutrient% of RDA
Histidine94
Tryptophan75
Serin52
Aspartic acid60
Threonine64
Alanine83
Phenylalanine51
Lysine48
Isoleucine46
Proline32
Valin40
Leucine39
Methionine35
Tyrosine34
Cysteine21
Arginine18
Glycine18
Glutamic acid36

TOP 7. Basturma

Basturma
RDA per 100 g
Vitamins
Nutrient% of RDA
B12188
B389
B646
B232
B526
B4 (Choline)26
B116
E6
Minerals
Nutrient% of RDA
Sodium73
Iron29
Zinc81
Selenium51
Phosphorus37
Sulfur40
Copper20
Molybdenum16
Potassium18
Glutathione14
L-carnitine19
Coenzyme Q109
Magnesium9
Betaine3
Lipids
Nutrient% of RDA
Cholesterol55
Arachidonic acid (AA, Omega-6)40
Palmitic acid (Saturated)6
Oleic acid (Omega-9)7
EPA (Omega-3)4
Amino acids
Nutrient% of RDA
Histidine200
Tryptophan160
Serin110
Alanine200
Lysine140
Aspartic acid116
Threonine131
Isoleucine105
Phenylalanine104
Leucine91
Valin88
Tyrosine72
Proline50
Methionine56
Glycine40
Arginine36
Cysteine35
Glutamic acid84

TOP 8. Bacon

Bacon
RDA per 100 g
Vitamins
Nutrient% of RDA
B1221
B38
B17
B65
A5
B53
Minerals
Nutrient% of RDA
Chlorine88
Selenium37
Sodium33
Phosphorus24
Zinc14
Acetylcholine8
Potassium8
Iron2
Magnesium4
Lipids
Nutrient% of RDA
Linoleic acid (Omega-6)325
Cholesterol210
Palmitic acid (Saturated)195
Arachidonic acid (AA, Omega-6)200
Stearic acid (Saturated)45
Oleic acid (Omega-9)12
Alpha-linolenic acid (Omega-3)7
Amino acids
Nutrient% of RDA
Histidine200
Methionine133
Cysteine100
Tyrosine80
Valin77
Alanine100
Lysine67
Leucine60
Threonine53
Phenylalanine40
Arginine20
Tryptophan10

TOP 9. Beef kidneys

Beef kidneys
RDA per 100 g
Vitamins
Nutrient% of RDA
B121 146
B2264
B4 (Choline)97
A60
B150
B346
B925
B524
B618
C15
D6
Minerals
Nutrient% of RDA
Selenium256
Molybdenum71
Iron26
Copper48
Phosphorus42
Zinc36
Coenzyme Q1017
Sodium10
Potassium12
Manganese10
Glutathione8
Magnesium6
L-carnitine8
Lipids
Nutrient% of RDA
Cholesterol188
Arachidonic acid (AA, Omega-6)150
Palmitic acid (Saturated)4
DHA (Omega-3)3
Amino acids
Nutrient% of RDA
Histidine120
Tryptophan100
Serin69
Threonine89
Aspartic acid72
Lysine80
Alanine101
Isoleucine71
Phenylalanine66
Leucine63
Valin58
Proline42
Methionine45
Tyrosine43
Cysteine31
Arginine26
Glycine22
Glutamic acid44

TOP 10. Pork kidneys

Pork kidneys
RDA per 100 g
Vitamins
Nutrient% of RDA
B121 125
B2255
B4 (Choline)76
B349
B145
B920
B520
B618
C17
A11
D5
Minerals
Nutrient% of RDA
Selenium256
Molybdenum62
Iron25
Copper41
Phosphorus35
Zinc30
Coenzyme Q1010
Sodium8
Potassium10
Glutathione7
Manganese8
Magnesium6
L-carnitine7
Lipids
Nutrient% of RDA
Cholesterol188
Arachidonic acid (AA, Omega-6)95
Palmitic acid (Saturated)4
Amino acids
Nutrient% of RDA
Histidine116
Tryptophan95
Serin67
Threonine85
Aspartic acid68
Lysine77
Alanine98
Isoleucine68
Phenylalanine62
Leucine60
Valin55
Proline40
Methionine43
Tyrosine42
Cysteine29
Arginine24
Glycine21
Glutamic acid42

Additional materials

TOP meat products with the highest vitamin contentTOP meat products with the highest vitamin content
Any remaining questions? Ask chatGPT.:

If you have any questions по теме статьи "Top meat products with the highest mineral content", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More articles on the topic Product Tops:
Top seafood with the highest mineral contentTop seafood with the highest mineral contentTop spices and seasonings with the highest mineral contentTop spices and seasonings with the highest mineral contentTop spices and seasonings with the highest vitamin contentTop spices and seasonings with the highest vitamin contentWhich nuts are healthier? Choosing from 10 types of nuts based on vitamins and minerals contentWhich nuts are healthier? Choosing from 10 types of nuts based on vitamins and minerals content
Recommend keto recipes.
Cottage cheese casseroleCottage cheese casseroleChiffon cakeChiffon cakeBerry crumbleBerry crumbleChocolate biscuit made with soy flourChocolate biscuit made with soy flourNuremberg Christmas gingerbread ElisenNuremberg Christmas gingerbread ElisenChristmas stollen with marzipanChristmas stollen with marzipan
Section:
Product Tops
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Ask
AI-nutritionist