In this article, we will explore the TOP spices and seasonings with the highest vitamin content that are perfect for the keto diet.
These natural flavor enhancers will not only help improve the taste of your food but also enrich your diet with valuable vitamins that promote health and maintain high energy levels.
TOP 1. Sage
| Nutrient | % of RDA |
|---|---|
| K | 1 905 |
| A | 843 |
| B6 | 208 |
| B9 | 69 |
| B1 | 73 |
| E | 50 |
| C | 43 |
| B3 | 41 |
| B2 | 27 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 355 |
| Oleic acid (Omega-9) | 25 |
TOP 2. Bay leaf
| Nutrient | % of RDA |
|---|---|
| K | 1 567 |
| A | 884 |
| B6 | 134 |
| B2 | 116 |
| C | 62 |
| B9 | 45 |
| B5 | 15 |
| B3 | 14 |
| E | 3 |
| Nutrient | % of RDA |
|---|---|
| Iron | 239 |
| Manganese | 454 |
| Calcium | 83 |
| Fibers | 105 |
| Zinc | 46 |
| Magnesium | 38 |
| Potassium | 20 |
| Phosphorus | 16 |
| Selenium | 5 |
TOP 3. Thyme
| Nutrient | % of RDA |
|---|---|
| K | 1 904 |
| B2 | 118 |
| B9 | 69 |
| C | 67 |
| E | 50 |
| B1 | 47 |
| B6 | 42 |
| B5 | 36 |
| B3 | 35 |
| A | 34 |
| B4 (Choline) | 10 |
| Nutrient | % of RDA |
|---|---|
| Manganese | 439 |
| Iron | 97 |
| Calcium | 189 |
| Fibers | 148 |
| Zinc | 77 |
| Magnesium | 69 |
| Phosphorus | 29 |
| Potassium | 31 |
| Lutein | 10 |
| Selenium | 8 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 41 |
| Oleic acid (Omega-9) | 32 |
TOP 4. Dried basil
| Nutrient | % of RDA |
|---|---|
| K | 1 905 |
| B6 | 103 |
| B2 | 109 |
| B9 | 78 |
| E | 71 |
| B3 | 35 |
| B5 | 17 |
| B4 (Choline) | 13 |
| B1 | 7 |
| A | 5 |
| Nutrient | % of RDA |
|---|---|
| Iron | 499 |
| Manganese | 544 |
| Copper | 233 |
| Calcium | 224 |
| Magnesium | 222 |
| Fibers | 151 |
| Potassium | 101 |
| Zinc | 89 |
| Phosphorus | 39 |
| Lutein | 12 |
| Selenium | 5 |
| Sodium | 3 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 27 |
| Palmitic acid (Saturated) | 5 |
| Stearic acid (Saturated) | 5 |
| Oleic acid (Omega-9) | 3 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 5. Dried parsley
| Nutrient | % of RDA |
|---|---|
| K | 1 511 |
| C | 167 |
| B6 | 69 |
| E | 60 |
| B9 | 45 |
| B5 | 22 |
| B4 (Choline) | 23 |
| B1 | 18 |
| A | 14 |
| B2 | 4 |
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 2 023 |
| Manganese | 545 |
| Iron | 122 |
| Calcium | 114 |
| Magnesium | 125 |
| Copper | 87 |
| Potassium | 103 |
| Fibers | 107 |
| Phosphorus | 62 |
| Zinc | 68 |
| Selenium | 26 |
| Lutein | 24 |
| Sodium | 20 |
| Antioxidants | 18 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 169 |
| Nutrient | % of RDA |
|---|---|
| Methionine | 7 |
TOP 6. Cumin
| Nutrient | % of RDA |
|---|---|
| K | 1 506 |
| B1 | 57 |
| B6 | 29 |
| B3 | 33 |
| B2 | 35 |
| C | 28 |
| E | 17 |
| B5 | 16 |
| A | 9 |
| B4 (Choline) | 6 |
| B9 | 3 |
| Nutrient | % of RDA |
|---|---|
| Iron | 90 |
| Manganese | 144 |
| Calcium | 93 |
| Phosphorus | 71 |
| Zinc | 69 |
| Potassium | 52 |
| Fibers | 42 |
| Selenium | 7 |
| Sodium | 7 |
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 283 |
| Alpha-linolenic acid (Omega-3) | 282 |
| Oleic acid (Omega-9) | 50 |
TOP 7. Tarragon
| Nutrient | % of RDA |
|---|---|
| A | 600 |
| K | 461 |
| B2 | 122 |
| B6 | 102 |
| B9 | 69 |
| C | 67 |
| B3 | 64 |
| E | 52 |
| B1 | 23 |
| B5 | 8 |
| B4 (Choline) | 4 |
| Nutrient | % of RDA |
|---|---|
| Iron | 178 |
| Manganese | 217 |
| Calcium | 114 |
| Potassium | 116 |
| Magnesium | 108 |
| Phosphorus | 45 |
| Zinc | 49 |
| Fibers | 30 |
| Sodium | 3 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 26 |
TOP 8. Dried dill
| Nutrient | % of RDA |
|---|---|
| A | 1 102 |
| B6 | 97 |
| C | 67 |
| B9 | 38 |
| B1 | 38 |
| B2 | 25 |
| B3 | 20 |
| B5 | 8 |
| Nutrient | % of RDA |
|---|---|
| Iron | 271 |
| Manganese | 400 |
| Calcium | 178 |
| Lutein | 120 |
| Magnesium | 141 |
| Potassium | 127 |
| Phosphorus | 78 |
| Flavonoids | 42 |
| Zinc | 65 |
| Fibers | 34 |
| Copper | 17 |
| Selenium | 7 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 9. Paprika
| Nutrient | % of RDA |
|---|---|
| A | 754 |
| B6 | 162 |
| B2 | 102 |
| K | 89 |
| B5 | 64 |
| B3 | 72 |
| E | 30 |
| B1 | 30 |
| B9 | 12 |
| Nutrient | % of RDA |
|---|---|
| Iron | 117 |
| Manganese | 161 |
| Fibers | 140 |
| Potassium | 88 |
| Phosphorus | 45 |
| Zinc | 54 |
| Magnesium | 48 |
| Calcium | 23 |
| Flavonoids | 18 |
| Molybdenum | 11 |
| Boron | 9 |
| Sodium | 3 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |






















