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Top spices and seasonings with the highest vitamin content

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  1. Beginning
  2. TOP 1. Sage
  3. TOP 2. Bay leaf
  4. TOP 3. Thyme
  5. TOP 4. Dried basil
  6. TOP 5. Dried parsley
  7. TOP 6. Caraway
  8. TOP 7. Tarragon
  9. TOP 8. Dried dill
  10. TOP 9. Paprika
  11. TOP 10. Oregano
Top spices and seasonings with the highest vitamin content
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Last updated: 02.07.2024
Time to read: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

In this article, we will explore the TOP spices and seasonings with the highest vitamin content that are perfect for the keto diet.

These natural flavor enhancers will not only help improve the taste of your food but also enrich your diet with valuable vitamins that promote health and maintain high energy levels.

TOP 1. Sage

Sage
RDA per 100 g
Vitamins
Nutrient% of RDA
K1 905
A843
B6208
B969
B173
E50
C43
B341
B227
Minerals
Nutrient% of RDA
Iron156
Calcium165
Manganese172
Fibers161
Magnesium134
Copper89
Zinc59
Potassium41
Phosphorus13
Selenium7
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)355
Oleic acid (Omega-9)25

TOP 2. Bay leaf

Bay leaf
RDA per 100 g
Vitamins
Nutrient% of RDA
K1 567
A884
B6134
B2116
C62
B945
B515
B314
E3
Minerals
Nutrient% of RDA
Iron239
Manganese454
Calcium83
Fibers105
Zinc46
Magnesium38
Potassium20
Phosphorus16
Selenium5

TOP 3. Thyme

Thyme
RDA per 100 g
Vitamins
Nutrient% of RDA
K1 904
B2118
B969
C67
E50
B147
B642
B536
B335
A34
B4 (Choline)10
Minerals
Nutrient% of RDA
Manganese439
Iron97
Calcium189
Fibers148
Zinc77
Magnesium69
Phosphorus29
Potassium31
Lutein10
Selenium8
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)41
Oleic acid (Omega-9)32

TOP 4. Dried basil

Dried basil
RDA per 100 g
Vitamins
Nutrient% of RDA
K1 905
B6103
B2109
B978
E71
B335
B517
B4 (Choline)13
B17
A5
Minerals
Nutrient% of RDA
Iron499
Manganese544
Copper233
Calcium224
Magnesium222
Fibers151
Potassium101
Zinc89
Phosphorus39
Lutein12
Selenium5
Sodium3
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)27
Palmitic acid (Saturated)5
Stearic acid (Saturated)5
Oleic acid (Omega-9)3
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA

TOP 5. Dried parsley

Dried parsley
RDA per 100 g
Vitamins
Nutrient% of RDA
K1 511
C167
B669
E60
B945
B522
B4 (Choline)23
B118
A14
B24
Minerals
Nutrient% of RDA
Flavonoids2 023
Manganese545
Iron122
Calcium114
Magnesium125
Copper87
Potassium103
Fibers107
Phosphorus62
Zinc68
Selenium26
Lutein24
Sodium20
Antioxidants18
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)169
Amino acids
Nutrient% of RDA
Methionine7

TOP 6. Caraway

Caraway
RDA per 100 g
Vitamins
Nutrient% of RDA
K1 506
B157
B629
B333
B235
C28
E17
B516
A9
B4 (Choline)6
B93
Minerals
Nutrient% of RDA
Iron90
Manganese144
Calcium93
Phosphorus71
Zinc69
Potassium52
Fibers42
Selenium7
Sodium7
Lipids
Nutrient% of RDA
Linoleic acid (Omega-6)283
Alpha-linolenic acid (Omega-3)282
Oleic acid (Omega-9)50

TOP 7. Tarragon

Tarragon
RDA per 100 g
Vitamins
Nutrient% of RDA
A600
K461
B2122
B6102
B969
C67
B364
E52
B123
B58
B4 (Choline)4
Minerals
Nutrient% of RDA
Iron178
Manganese217
Calcium114
Potassium116
Magnesium108
Phosphorus45
Zinc49
Fibers30
Sodium3
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)26

TOP 8. Dried dill

Dried dill
RDA per 100 g
Vitamins
Nutrient% of RDA
A1 102
B697
C67
B938
B138
B225
B320
B58
Minerals
Nutrient% of RDA
Iron271
Manganese400
Calcium178
Lutein120
Magnesium141
Potassium127
Phosphorus78
Flavonoids42
Zinc65
Fibers34
Copper17
Selenium7
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA

TOP 9. Paprika

Paprika
RDA per 100 g
Vitamins
Nutrient% of RDA
A754
B6162
B2102
K89
B564
B372
E30
B130
B912
Minerals
Nutrient% of RDA
Iron117
Manganese161
Fibers140
Potassium88
Phosphorus45
Zinc54
Magnesium48
Calcium23
Flavonoids18
Molybdenum11
Boron9
Sodium3
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA

TOP 10. Oregano

Oregano
RDA per 100 g
Vitamins
Nutrient% of RDA
K691
E122
A145
B2115
B680
B959
B344
B518
B116
B4 (Choline)8
C3
Minerals
Nutrient% of RDA
Iron244
Manganese344
Calcium160
Fibers170
Magnesium84
Zinc55
Potassium48
Phosphorus21
Lutein15
Selenium8
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)16
Oleic acid (Omega-9)12

Additional materials

Top spices and seasonings with the highest mineral contentTop spices and seasonings with the highest mineral content
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa