In this article, we will discuss the top species and seasonings with the highest mineral content that will help enrich your diet and make dishes even tastier and healthier.
TOP 1. Iodized salt
TOP 2. Cooking salt
TOP 3. Hawaiian red salt
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorine | 2 609 |
| Sodium | 1 652 |
| Iron | 27 |
TOP 4. Smoked salt
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorine | 2 609 |
| Sodium | 1 652 |
| Iron | 16 |
TOP 5. Hawaiian black salt
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorine | 2 609 |
| Sodium | 1 652 |
| Iron | 16 |
TOP 6. Persian blue salt
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorine | 2 609 |
| Sodium | 1 685 |
| Iron | 4 |
TOP 7. Sea salt
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorine | 2 609 |
| Sodium | 1 652 |
| Iron | 2 |
TOP 8. Himalayan salt
TOP 9. Dried parsley
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| K | 1 511 |
| C | 167 |
| B6 | 69 |
| E | 60 |
| B9 | 45 |
| B5 | 22 |
| B4 (Choline) | 23 |
| B1 | 18 |
| A | 14 |
| B2 | 4 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 2 023 |
| Manganese | 545 |
| Iron | 122 |
| Calcium | 114 |
| Magnesium | 125 |
| Copper | 87 |
| Potassium | 103 |
| Fibers | 107 |
| Phosphorus | 62 |
| Zinc | 68 |
| Selenium | 26 |
| Lutein | 24 |
| Sodium | 20 |
| Antioxidants | 18 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 169 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Methionine | 7 |
TOP 10. Svan salt
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorine | 1 966 |
| Sodium | 1 276 |
| Iron | 31 |
| Manganese | 86 |
| Calcium | 45 |
| Copper | 44 |
| Phosphorus | 23 |
| Magnesium | 25 |
| Zinc | 19 |
| Selenium | 11 |
| Potassium | 13 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
