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Top spices and seasonings with the highest mineral content

The top spices and seasonings with the highest mineral content include options like cumin, coriander, and turmeric, which can enhance both the flavor and nutritional value of your meals. Incorporating these spices into your cooking can help you achieve a more mineral-rich diet.
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

Article content
  1. Beginning
  2. TOP 1. Cinnamon
  3. TOP 2. Iodized salt
  4. TOP 3. Table salt
  5. TOP 4. Hawaiian red salt
  6. TOP 5. Smoked salt
  7. TOP 6. Hawaiian black salt
  8. TOP 7. Persian blue salt
  9. TOP 8. Sea salt
  10. TOP 9. Himalayan salt
  11. TOP 10. Dried parsley
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Top spices and seasonings with the highest mineral content
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Keto, LCHF: Recipes, Rules, Description $$$
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In this article, we will discuss the top species and seasonings with the highest mineral content that will help enrich your diet and make dishes even tastier and healthier.

TOP 1. Cinnamon

Cinnamon
RDA per 100 g
Vitamins
Nutrient% of RDA
A42
C38
K35
B225
E15
B612
B310
B57
Minerals
Nutrient% of RDA
Proanthocyanidins8 084
Manganese972
Fibers212
Iron46
Calcium100
Zinc23
Magnesium19
Potassium17
Phosphorus9
Selenium6
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA

TOP 2. Iodized salt

Iodized salt
RDA per 100 g
Minerals
Nutrient% of RDA
Iodine4 000
Chlorine2 609
Sodium1 685

TOP 3. Table salt

Table salt
RDA per 100 g
Minerals
Nutrient% of RDA
Chlorine2 609
Sodium1 685
Iodine30
Iron2

TOP 4. Hawaiian red salt

Hawaiian red salt
RDA per 100 g
Minerals
Nutrient% of RDA
Chlorine2 609
Sodium1 652
Iron27

TOP 5. Smoked salt

Smoked salt
RDA per 100 g
Minerals
Nutrient% of RDA
Chlorine2 609
Sodium1 652
Iron16

TOP 6. Hawaiian black salt

Hawaiian black salt
RDA per 100 g
Minerals
Nutrient% of RDA
Chlorine2 609
Sodium1 652
Iron16

TOP 7. Persian blue salt

Persian blue salt
RDA per 100 g
Minerals
Nutrient% of RDA
Chlorine2 609
Sodium1 685
Iron4

TOP 8. Sea salt

Sea salt
RDA per 100 g
Minerals
Nutrient% of RDA
Chlorine2 609
Sodium1 652
Iron2

TOP 9. Himalayan salt

Himalayan salt
RDA per 100 g
Minerals
Nutrient% of RDA
Chlorine2 609
Sodium1 600
Iron3
Manganese6
Calcium3

TOP 10. Dried parsley

Dried parsley
RDA per 100 g
Vitamins
Nutrient% of RDA
K1 511
C167
B669
E60
B945
B522
B4 (Choline)23
B118
A14
B24
Minerals
Nutrient% of RDA
Flavonoids2 023
Manganese545
Iron122
Calcium114
Magnesium125
Copper87
Potassium103
Fibers107
Phosphorus62
Zinc68
Selenium26
Lutein24
Sodium20
Antioxidants18
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)169
Amino acids
Nutrient% of RDA
Methionine7

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Top spices and seasonings with the highest vitamin contentTop spices and seasonings with the highest vitamin content
Published: 02.07.2024
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa