E410 is a food additive known as guar gum. It is widely used in the food industry as a thickener and stabilizer.
Guar gum is commonly used in products such as sauces, desserts, juices, yogurts, and other dairy products.
Moderate consumption of guar gum, like any other additive, should not harm the body. However, excessive consumption or individual intolerance may lead to stomach issues, allergic reactions, or other undesirable effects.
