Peanut flour bread
A source of protein and healthy fats, this peanut flour bread supports cardiovascular health and promotes satiety. With a delicate taste and aroma, it is perfect for a keto diet.
Preheat the oven to 180 °C.
In one bowl, combine all the dry ingredients:
- 100 g peanut flour;
- 2 tbsp psyllium;
- 1 tsp baking powder;
- a pinch of salt.
In a separate container, mix all the liquid components:
- 3 eggs;
- 100 ml cream;
- 50 ml water;
- 10 ml vegetable oil;
- 40 g coconut or butter.
Combine the contents of both bowls and mix thoroughly until a homogeneous mass is obtained.
If you don’t have a silicone baking mold, line it with parchment paper. Then carefully place the dough into the prepared mold and smooth it out with a spatula.
Place the mold in the preheated oven and bake for 30–40 minutes.
You can check the readiness of the bread with a wooden stick or toothpick: it should come out dry.
After baking, let the bread cool a bit.
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