A source of protein and healthy fats, this peanut flour bread supports cardiovascular health and promotes satiety. With a delicate taste and aroma, it is perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Peanut flour ↺ | |||
| 10% fat cream | |||
| Water | |||
| Butter | |||
| Psyllium ↺ | |||
| Olive oil | |||
| Baking powder without starch ↺ | |||
| Himalayan salt | |||
| Sunflower seeds | |||
| Chia seeds ↺ | |||
| Sesame | |||
| Product release: | 479 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 35 | ||
| 10 | ||
45 - 55 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 10.5 |
| Digestible proteins | 8.6 |
| Fats | 16.9 |
| Plaid | 5.2 |
| Net carbohydrates | 4.3 |
| Calories | 283 kcal |
| Indexes | |
| Glycemic index | 3.5 |
| Glycemic load | 0.4 |
| Insulin index, II | 16.7 |
| Disease inflammatory index, DII | -0.01 |
| Antioxidant, ORAC | 887 |
| Weight loss | Detention | Set |
|---|---|---|
| 29% | 21% | 17% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine6,3%
- Tryptophan58%
- Phenylalanine31%
- Methionine17%
- Threonine19%
- Lysine19%
- Valin14%
- Isoleucine21%
- Leucine32%
- ClassQty, g
- Omega-30.02
- Omega-65.06
- Omega-919.12
- Cholesterol0.30
- Saturated fats4.26
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 151151151605?303 |
| Oleic acid (Omega-9) | 46575282?64 |
| Palmitic acid (Saturated) | 37373757?73 |
| Linoleic acid (Omega-6) | 29423972?84 |
| Stearic acid (Saturated) | 17212128?43 |
| Arachidonic acid (AA, Omega-6) | 16483295?10 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 415858145236 |
| Tyrosine | 283928984916 |
| Alanine | 255151127?? |
| Leucine | 23323269228 |
| Phenylalanine | 223131653913 |
| Arginine | 16161641144 |
| Isoleucine | 15212144105 |
| Methionine | 13171735138 |
| Threonine | 13191939?? |
| Lysine | 1319193995 |
| Valin | 10141429?5 |
| Selenocysteine | 9981652 |
| Cysteine | 5661664 |
Preheat the oven to 180 °C.
In one bowl, combine all the dry ingredients:
- 100 g peanut flour;
- 2 tbsp psyllium;
- 1 tsp baking powder;
- a pinch of salt.
In a separate container, mix all the liquid components:
Combine the contents of both bowls and mix thoroughly until a homogeneous mass is obtained.
If you don’t have a silicone baking mold, line it with parchment paper. Then carefully place the dough into the prepared mold and smooth it out with a spatula.
Place the mold in the preheated oven and bake for 30–40 minutes.
You can check the readiness of the bread with a wooden stick or toothpick: it should come out dry.
After baking, let the bread cool a bit.
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